Walking our way to better health!

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In a message dated 5/9/2004 9:45:00 AM Pacific Standard Time,

bookmage@... writes:

> >>>

> Hi from Patsie, she is so right, just a few minutes of walking can do

> so much, its just plain wonderful. I took my b lood glucose from 200

> down to 110 in about a half hours fast paced walk. dont give up, you

> will make it. I am struggling to get my weight down, and have gone

> from 207 to 187, took me most of three months but am going to stick

> with it, it gets easier all the time.

>

Way to go!!! Hugs, Marilyn