Recipes from - Pillsbury Classic Cookbooks - Fish and Chicken

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> Grilled Halibut with Mango Salsa

> prep time 25 minutes

>

> Mango Salsa

> 1 medium mango, pitted, peeled and coarsely chopped (1 cup)

> 3 Tbsps. fresh lime juice

> 1 Tbsp. finely chopped, seeded jalapeno chile

> 1/4 tsp salt

> 1 large garlic clove, finely chopped

> 1 Tbsp. finely chopped fresh cilantro, if desired

>

> Halibut

> 1 Tbsp. fresh lime juice

> 1 Tbsp. olive oil

> 1/2 tsp. chili powder

> 1/4 tsp. salt

> 1/4 tsp. pepper

> 4 (6 oz.) halibut steaks

>

> 1. Heat gas or charcoal grill. In food processor bowl with metal blade or

> blender container, combine all mango salsa ingredients except cilantro;

> process until chunky. Stir in cilantro. Set aside.

>

> 2. In small bowl, combine all halibut ingredients except halibut steaks;

> mix well. Brush some of mixture over fish; reserve remaining mixture.

>

> 3. When grill is heated, place fish on gas grill over medium heat or on

> charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until

> fish flakes easily with fork, turning once and brushing several times with

> lime juice mixture. Serve mango salsa with fish.

>

> 4 servings

> Nutritional information per serving, serving size 1/4 of recipe, calories

> 225, calories from fat 55

> total fat 6 g., saturated fat 1 g., Cholesterol 90 mg., sodium 440 mg.,

> total carbohydrate 10 g., dietary fiber 1 g., sugars 7g., protein 33 g.,

>

> Crispy Broiled Catfish Fillets

> prep time 20 minutes

>

> 1 egg

> 1/4 cup milk

> 1/3 cup yellow cornmeal

> 1 1/2 tsps. grated lemon peel

> 1/2 tsp. salt

> 1/2 tsp. dried thyme leaves

> 1/2 tsp. pepper

> 1 lb. catfish fillets

> 1/2 cup tartar sauce, if desired

>

> 1. Spray shallow baking pan with nonstick cooking spray. Beat egg in

> shallow dish or pie pan until foamy. Add milk; mix well. In another shallow

> dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.

>

> 2. Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat.

> Arrange fish in sprayed pan.

>

> 3. Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes

> easily with fork, turning once. Serve tartar sauce with fish.

>

> 4 servings

> Nutritional information per serving size 1/4 of recipe, calories 225,

> calories from fat 80

> Total fat 9 g., saturated fat 2 g., cholesterol 140 mg., sodium 380 mg.,

> total carbohydrate 10 g., dietary fiber 0 g., sugars 2 g., protein 26 g.

>

> Caramelized-Garlic Chicken

> prep time 30 minutes

>

> 4 garlic cloves, minced

> 2 tsps. olive oil

> 4 tsps. brown sugar

> 4 boneless, skinless, chicken breast halves

>

> 1. Heat oven to 500 degrees F. Line shallow baking pan with foil; spray

> foil with nonstick cooking spray.

>

> 2. In small nonstick skillet, cook garlic in oil over medium-low heat for 3

> to 4 minutes or until garlic begins to soften. Remove from heat. Stir in

> brown sugar until well mixed.

>

> 3. Place chicken breast halves in sprayed foil-lined pan. Spread garlic

> mixture evenly over chicken.

>

> 4. Bake at 500 degrees F. for 10 to 15 or until chicken is fork-tender and

> juices run clear.

>

> 4 servings

> Nutritional Information Per Serving, Serving size 1/4 of recipe, calories

> 180, calories from fat 55. total fat 6 g., saturated fat 1 g., cholesterol 75

> mg., sodium 70 mg., total carbohydrate 5 g., dietary fiber og., sugars 5 g.,

> protein 27 g.

>

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