Fresh Corn and Cheese Bread

[Guest guest]

I have made some suggestions for lightening this in parenthesies, and these

would change the outcome of the values. Hugs, Marilyn

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> Fresh Corn and Cheese Bread

> Home Cooking 8/99

> Serves 9

>

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> 2 cups flour

> 4 tsp baking powder

> 1/2 tsp salt

> 2 tbsp sugar (splenda)

> 1/2 cup cheddar cheese grated (light, not ff)

> 2 cups fresh cut from the cob corn

> 1 whole egg

> 1 cup milk (skim)

> 1/4 cup oil

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> Preheat oven to 400 deg F. Grease or spray 8 " x 8 " baking pan.

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> In medium bowl, combine flour, baking powder, salt, sugar, cheese and corn.

> In small bowl, whisk together egg, milk and oil. Add to flour mixture all at

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> once. Mix only until flour is moistened. Batter may be lumpy. Spread evenly

> in

> prepared pan. Bake for 45 minutes.

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> 216 Calories;10g Fat;6g Protein;26g Carbs;1g Fiber;31mg Chol; 394mg Sodium.

> Exchanges: 1-1/2 Grain(Starch); 1/2 Lean Meat; 1-1/2 Fat

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