Guest guest Posted May 7, 2004 Report Share Posted May 7, 2004 > > Baked Steak Creole > Serves 4 > > 2 tsp Olive Oil > 1/4 cup Onions chopped > 1/4 cup Green Bell Pepper chopped > 8 oz Tomatoes, canned > 1/2 tsp Chili Powder > 1/4 tsp Celery Seed > 1/2 tsp Garlic Powder > 1 lb Lean Beef boneless round steaks > > In a large skillet over medium heat, heat the oil. Add the onions and green > pepper and saute, until onions are translucent, about 5 minutes. Add the > tomatoes and the seasonings; cover and let simmer over low heat 20-25 > minutes. This allows the flavors to blend. Trim all visible fat off the > steak. In a nonstick pan or a pan that has been sprayed with nonstick > cooking spray, lightly brown the steak on each side. Transfer the steak to > a 13?9 inch baking dish; pour the sauce over the steak and cover. Bake at > 350 degrees F for 1 hour or until steak is tender. Remove from oven; slice > steak and arrange on a serving platter. Spoon sauce over the steak and > serve. > > 281 Calories;19g Fat;23g Protein;4g Carb;69mg Chol;143mg Sodium;1g Fiber > Exchanges: 3 Lean Meat; 1/2 Vegetable; 1-1/2 Fat > > Quote Link to comment Share on other sites More sharing options...
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