Guest guest Posted May 2, 2004 Report Share Posted May 2, 2004 from www.cookinglight.com Tutti-frutti Smoothie This creamy drink is ideal for an after-school snack, breakfast, or dessert. INGREDIENTS: 1 cup sliced ripe banana (about 1 medium) 1 cup orange juice 3/4 cup sliced peeled peaches 3/4 cup sliced strawberries 1 tablespoon honey INSTRUCTIONS: Estimated Total Time: 15 minutes Combine all ingredients in a blender; process until smooth. Serve immediately. NUTRITIONAL INFO: calories: 134 carbohydrates: 33.8 g cholesterol: 0 mg fat: 0.5 g sodium: 2 mg protein: 1.6 g calcium: 18 mg iron: 0.5 mg fiber: 3.3 g Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.