Guest guest Posted May 2, 2004 Report Share Posted May 2, 2004 from www.cookinglight.com Banana-Mango Smoothie INGREDIENTS: 1 cup cubed peeled ripe mango 3/4 cup sliced ripe banana (about 1 medium) 2/3 cup fat-free milk 1 tablespoon nonfat dry milk (optional) 1 teaspoon honey 1/4 teaspoon vanilla extract INSTRUCTIONS: Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth. NUTRITIONAL INFO: calories: 160 carbohydrates: 36.1 g cholesterol: 2 mg fat: 0.7 g sodium: 65 mg protein: 5.1 g calcium: 160 mg iron: 0.3 mg fiber: 2.6 g YIELD: 2 servings (serving size: 1 cup) © Copyright Southern Progress Corporation, 2000. All rights reserved. Privacy policy Quote Link to comment Share on other sites More sharing options...
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