re: HAVING ISSUES/NEED ENCOURAGEMENT

[Guest guest]

Don't give up!! You're still on track and doing all the right things. I

promise that if you are persistent, you'll see a loss. Have you been taking

measurements? I'll bet you're losing inches now.

Keep us posted.

Donna

Hello,

I have been on the South Beach Diet since the last week in September.

So far, I've lost 46 lbs. Unfortunately, I haven't lost ANY weight in

the past three weeks. I cut back on my carbs with no luck. I've even

gone back to phase 1 this past week with no luck. I also exercise 3-4

times a week doing cardio and toning for about 1 -1 1/2 hours. Is it

normal for weight loss to stop? Is there something else I need to do?