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Roll Call/Exercise ()

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It's 6:20 a.m. and you know is only up because he has to be. I'm off to

have my Bronchoscopy. Yeah! :(

I'm excused this week with no exercise. :( I see my doctor next week for the

results of my Bronchoscopy and I will get with her about a KOPS medical excuse

to return to weigh so I can save my KOPS status. I'm doing my best without

exercise but, for me, it's very hard.

Have a great weekend.

Have a safe, happy, and healthy new year!

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

117.75 lbs. gone/95.75 in TOPS from highest weight on renewal

Reinstated 1 year KOPS/Current goal met August 4, 2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit.... "

-Crazy by Alanis Morissette (originally done by Seal)

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