Re: Broccoli and Cabbage.

[Guest guest]

I am trying this one! Thanks for sharing.

MB

Broccoli and Cabbage.

Hi ,

My family loves it when I roast broccoli. Actually got the recipe from

Ray. I buy the heads of broccoli with only about a 4 " stalk on it and just

slice them vertically in big chunks. I put them in a big bowl, toss with a

couple of tbl. of olive oil and a bit of " Grill Mates " grill seasoning. Place

them onto a foil covered cookie sheet and bake at 450 for about 20 min. They

will still be crisp tender and very crispy on the outside! I can't cook enough

of them.

One other comment. Don't be so hard on people that may not have read

the book or are confused. I read the book. Sometimes it is not real

specific and I missed a number of things that I found skimming throught

it again. So try not to assume what someone else may or may not have

done. At the very least they are here. They provide dialogue and are

doing something positive for themselves.

So I say ask away. No such thing as a dumb question.

Best regards to all,

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right fats-the

good ones - and enables you to live quite happily without the bad carbs and bad

fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Thank you very much!! I read the book and I still don't know everything, the

only dumb question is one that you don't ask. People need to not be so

judgemental! The whole purpose of this group is to share ideas and questions

and learn and support one another not to put each other down because you feel

that you " know " more then someone else. Thanks for being suportive !

Sara

-Beth hayescol@...> wrote:

I am trying this one! Thanks for sharing.

MB

Broccoli and Cabbage.

Hi ,

My family loves it when I roast broccoli. Actually got the recipe from

Ray. I buy the heads of broccoli with only about a 4 " stalk on it and just

slice them vertically in big chunks. I put them in a big bowl, toss with a

couple of tbl. of olive oil and a bit of " Grill Mates " grill seasoning. Place

them onto a foil covered cookie sheet and bake at 450 for about 20 min. They

will still be crisp tender and very crispy on the outside! I can't cook enough

of them.

One other comment. Don't be so hard on people that may not have read

the book or are confused. I read the book. Sometimes it is not real

specific and I missed a number of things that I found skimming throught

it again. So try not to assume what someone else may or may not have

done. At the very least they are here. They provide dialogue and are

doing something positive for themselves.

So I say ask away. No such thing as a dumb question.

Best regards to all,

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right fats-the

good ones - and enables you to live quite happily without the bad carbs and bad

fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8