Guest guest Posted January 27, 2006 Report Share Posted January 27, 2006 I know if you use bacadri and diet coke it is 0 carbs and 0 sugar Sara benevento28 benevento28@...> wrote: Is Rum and Diet Coke safe to drink on the Diet (after phase 1)? Is that really 0 carb and 0 sugar? Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
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