Guest guest Posted February 28, 2006 Report Share Posted February 28, 2006 Dr. told me yesterday that when doing the treadmill, that i need to get to 80% of my maximum heart rate for at least 15-20 minutes...well i'm having a problem getting there... At a 5mph pace, i can only get my heart-rate up to about 110, and at a 6mph pace i can't keep up basically (it's like my legs just don't go that fast - LOL!).... So tonite i went down to a 4mph pace and increased the incline, but still nothing above 110 - so my question is...will walking AND moving my arms (which i don't usually do on the treadmill) make a difference? Quote Link to comment Share on other sites More sharing options...
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