Getting Started: Five Things to Remember

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Getting Started: Five Things to Remember

Whether you're getting ready to begin Phase 1 or are a longstanding South Beach

Dieter, truly learning the principles of this weight-healthy eating program -

and incorporating them into your own meal plans - will help ensure your success.

We've created this printable list for your reference. Hang it on your

refrigerator along with the list of Foods to Enjoy and Avoid. Then, when you

feel like you've gotten a little off track, or you'd like a reminder of the key

elements and goals of The South Beach DietT, take a quick glance to refresh your

memory.

1.. The doctor-designed South Beach DietT focuses on selecting the right carbs

(such as whole-grain breads, beans, and high-fiber fruits) and fats (like those

from oily fish, nuts, and extra-virgin olive oil).

2.. You don't have to count calories or measure out portion sizes. Instead,

you'll eat satisfying portions of wholesome foods, like lean proteins, colorful

veggies, delicious fruits, and low-fat dairy products.

3.. The South Beach DietT is flexible and easily accommodates individual

tastes and needs. You can substitute the suggested meals with other choices that

you prefer, develop your own menus with your family's favorite meals, or plan

meals using the easy tools available on the Web site. Just keep to the

principles!

4.. The South Beach DietT is a long-term lifestyle, not a fad diet. This

weight-healthy plan teaches you to make healthier eating choices - lessons you

can use for the long haul.

5.. Weight loss is only one of the many benefits of the South Beach DietT. The

program has been shown to help lower the risk of heart disease and type 2

diabetes by lowering total cholesterol, reducing unhealthy triglycerides

(another blood fat), and regulating blood sugar levels. By adopting this

weight-healthy lifestyle, you'll be on your way to living a longer life!