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Back on the Beach

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It has been a good 7 months since I have been on the Beach.

I got a new job and all we did was go out for lunch because we were

in the middle of opening a new business. So I fell off the beach.

I have somewhat followed a maitence phase. Now I say somewhat. I

did fall into the double cheeseburger trap then finally the beloved

french fry.

I gained back 20lbs. Even after not losing all my weight in the

first place.However my pants are only a little tight.

I did manage to stay away from sugared bevrages and candy. My

emotions would go totally wacked if I had them.

So Monday morning in it back in the beach. I will be starting with

a 2 week regiment of Phase one. And oh do I need it. Then on to a

strict phase two.

I have hundred lbs I need to lose and I want to accomplish that by

next May.

So I also thought I would come back to the wisdom of the support

group that I helped me so much the first time I went on the beach.

Dawnn

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