Mexican Chicken Stew

[Guest guest]

This is delicious and its my soul food and helps with my Mexican food

cravings(ah sigh pork tamales with red sauce )

I'm a single person.. I make the entire recipe (this Use to be a family

favorite) I can eat it every night till gone with 1/4 cup brown rice...

freezes very well too into servings....there always a cup or so of liquid

remnants ... I add that to the blender with a bit of warm water or more

chicken broth call it soup ... then add rice if any left and top it with

some sour cream or cheese

1. whole chicken,skin removed or chicken part with skin removed i use

thighs and legs

Oil to brown i use about 1Tbs in non stick pan

1 tsp paprika

3/4 course black pepper

3/4 tsp Crushed oregano... ( rub between fingers into the pot

3/4 tsp cumin seed.

1/4 Garlic Salt

1cube chicken bullion crushed

1can 16 oz tomatoes

1 " large " onion

1large clove garlic

1cup any red table wine

5 med Zucchini sliced .... I use about 8 cut in 2in pieces (hunks)

heat oil in dutch oven pan with lid ,brown all the chicken all sides...when

brown add all spices stir around a bit ,than add the Large sliced Onion and

garlic,stir around a bit till onions are limp .....add Tomatoes,Wine and

Zucchini .

reduce heat to mooed low and simmer for 30 minutes uncover cook a about 10

to 15 longer... take about 1tbs whole wheat flour and some water and as to

the juices .

Serve with brown rice

-------------------

Lynne Underwood

Walnut Creek, CA

ludogs@...

My E-mail's are a natural hand made product. The slight variations in

spelling and grammar enhance its individual character and beauty and in no

way are to be considered flaws or defects.

[Guest guest]

Lynne, sounds great. What kind of brown rice do you use? Do you use the

instant?

So far I'm still doing great. I know no one bothered to respond to my last

email, I guess because I'm a non-conformant to the rules of Phase 1 :-), but

it's working.

Rochelle

Mexican Chicken Stew

This is delicious and its my soul food and helps with my Mexican food

cravings(ah sigh pork tamales with red sauce )

I'm a single person.. I make the entire recipe (this Use to be a family

favorite) I can eat it every night till gone with 1/4 cup brown rice...

freezes very well too into servings....there always a cup or so of liquid

remnants ... I add that to the blender with a bit of warm water or more

chicken broth call it soup ... then add rice if any left and top it with

some sour cream or cheese

1. whole chicken,skin removed or chicken part with skin removed i use

thighs and legs

Oil to brown i use about 1Tbs in non stick pan

1 tsp paprika

3/4 course black pepper

3/4 tsp Crushed oregano... ( rub between fingers into the pot

3/4 tsp cumin seed.

1/4 Garlic Salt

1cube chicken bullion crushed

1can 16 oz tomatoes

1 " large " onion

1large clove garlic

1cup any red table wine

5 med Zucchini sliced .... I use about 8 cut in 2in pieces (hunks)

heat oil in dutch oven pan with lid ,brown all the chicken all

sides...when

brown add all spices stir around a bit ,than add the Large sliced Onion

and

garlic,stir around a bit till onions are limp .....add Tomatoes,Wine and

Zucchini .

reduce heat to mooed low and simmer for 30 minutes uncover cook a about 10

to 15 longer... take about 1tbs whole wheat flour and some water and as to

the juices .

Serve with brown rice

-------------------

Lynne Underwood

Walnut Creek, CA

ludogs@...

My E-mail's are a natural hand made product. The slight variations in

spelling and grammar enhance its individual character and beauty and in no

way are to be considered flaws or defects.

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South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones - and enables you to live quite happily without the bad

carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8