Guest guest Posted March 25, 2006 Report Share Posted March 25, 2006 I am going to post a food diary from today, because I wanted to make sure I started the first day back on track the right way....if you remember me saying that I realized I was doing a lot of things wrong.....like canned tomato soup, going over my sweet calories, etc. I decided to do 2 days of phase 1 again and then add back in a slice of bread and piece of fruit (hopefully the right way this time) after these 2 days are up..... I had 2 eggs for breakfast with one piece of cheese melted over top and 2 pieces of canadian bacon For lunch I had a veggie burger (morningstar) with a piece of cheese melted over top and 2 deviled eggs (4 halves) (with just mayo and mustard) For dinner I had a lettuce sandwhich....its one of my favorite things....I had lettuce on the bottom, tomato sliced up, SBD turkey, 3 part skim mozz cheese slices and mayo with more lettuce on top, and I also had steamed broccoli My snacks were 2 whole dill pickles, one string cheese, and some kraft 2% cheese block snack things (they say SBD approved on the back) My sweet treat calories were one no sugar added creamsicle and some hersheys no sugar addded choc syrup in some skim milk I also measured out my water today and drank exactly 64 oz, I had one diet soda also Am I on the right track once again or is there anything I could/should still change? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2006 Report Share Posted March 25, 2006 Right on, sister! Way to go! Donna > > I am going to post a food diary from today, because I wanted to make > sure I started the first day back on track the right way....if you > remember me saying that I realized I was doing a lot of things > wrong.....like canned tomato soup, going over my sweet calories, > etc. I decided to do 2 days of phase 1 again and then add back in a > slice of bread and piece of fruit (hopefully the right way this > time) after these 2 days are up..... > > I had 2 eggs for breakfast with one piece of cheese melted over top > and 2 pieces of canadian bacon > > For lunch I had a veggie burger (morningstar) with a piece of cheese > melted over top and 2 deviled eggs (4 halves) (with just mayo and > mustard) > > For dinner I had a lettuce sandwhich....its one of my favorite > things....I had lettuce on the bottom, tomato sliced up, SBD turkey, > 3 part skim mozz cheese slices and mayo with more lettuce on top, > and I also had steamed broccoli > > My snacks were 2 whole dill pickles, one string cheese, and some > kraft 2% cheese block snack things (they say SBD approved on the > back) > > My sweet treat calories were one no sugar added creamsicle and some > hersheys no sugar addded choc syrup in some skim milk > > I also measured out my water today and drank exactly 64 oz, I had > one diet soda also > > Am I on the right track once again or is there anything I > could/should still change? > Quote Link to comment Share on other sites More sharing options...
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