RE: What's For Dinner????

January 27, 2006

We're going out!!! :-) Probably will get a steak and 2 orders of veggies.

And since I am on phase 2 now I will be having that red wine! ;-)

Your recipe looks yummy! Let us know how it turns out.

Sara scoleman1980@...> wrote: Ok so what is everyone

fixing for dinner tonight???????

I need some new ideas!

I happened to run accross this recipe today on the back of my Kraft

2% shredded cheese, it is a SBD recipe so I guess we will try it

tonight.

BBQ Chicken Fingers

1/4 cup Parmesan Cheese

1/4 tsp balck pepper

1/8 tsp ground red pepper

1 lb boneless skinless chicken breast cut into strips

1/2 cup Kraft Carbwell Original BBQ suace

1/2 cup Kraft 2% shredded Colby& montery Jack cheese

1 bag of baby spinich leaves (about 7 cups)

Preheat oven to 400 Mix parmesan and seasonings. Add to chicken in

large bowl, toss to coat, Place in shallow baking pan. Bake 10-15

minutes or until chicken is cooked through. Drizzle with BBQ sauce

and sprinkle shredded cheese. Bake and additional 5 minutes or

until cheese is melted. Serve over bed of spinach.

Sounds good to me, of course the kids and hubby will probally skip

the spinach leaves but I wil eat them to get in a serving of veggies!

Let me know what is on your plate tonigt???

Sara

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad

fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

January 27, 2006

Us too and I'll probably have exactly what you're havin :-)

DS is attending a Fists of Fury " night at the karate school so we are going to

use a gift cert from Christmas for a treatm. My b-day is Monday so a night from

cooking is okay by me!

Jackie Siciliano

~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~

The easiest choices in life just aren't that fun or interesting.

- Jimmy Buffett-

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----- Original Message -----

From:

We're going out!!! :-) Probably will get a steak and 2 orders of veggies.

And since I am on phase 2 now I will be having that red wine! ;-)

January 27, 2006

Salisbury Steak, braised cabbage, broccoli:

Salisbury steak

6 cube steaks

garlic, salt and pepper to taste

1 big onion, chopped

2 TBS low sodium beef bouillon or 2 cubes

1 TBS olive oil

Water

Season the cube steaks with garlic and pepper.

Brown the cube steaks in the butter and add the onions. Add enough

water to cover. Add beef bouillon

Cover and simmer for 45-60 minutes or until the water is almost gone.

January 27, 2006

Is red wine the only kind we should have, or does it not matter? And

how much? I ask because I really haven't had any wine since I've been

on SBD, so I'm wondering.

ann

>

> We're going out!!! :-) Probably will get a steak and 2 orders of

veggies. And since I am on phase 2 now I will be having that red

wine! ;-)

>

> Your recipe looks yummy! Let us know how it turns out.

January 28, 2006

Did you have real tacos or taco salad?

ann

>

> Taco night turned out great. I used ground turkey for the meat and

my

> neighbor brought lots of fixins. Turned out great.

>

> ~Lori

January 28, 2006

I had the taco salad where everyone else had taco on soft taco shells.

~Lori

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From: South-Beach-Diet-Getting-It-Right