Re: List of Vegetarian Foods to Enjoy on Phase 2

[Guest guest]

These should go into the files!

-- In South-Beach-Diet-Getting-It-Right , " ann "

wrote:

>

> Phase 2 Vegetarian Foods

>

> You can enjoy all of the foods allowed in Vegetarian Phase 1 as

well

> as those listed below.

>

> Foods you can reintroduce to your diet;

>

> FRUIT (Start with one daily serving, gradually increase to 3 total

> servings daily)

> Apples - 1 small or 5 dried rings

> Apricots - 4 fresh or 7 dried

> Banana, medium-sized (4 oz.)

> Berries, all - 3/4 cup

> Cactus Pear Fruit (Prickly Pear)

> Cantaloupe - 1/4, or 1 cup diced

> Cherries - 12

> Grapefruit - 1/2

> Grapes - 15

> Kiwi - 1

> Mangoes - 1/2 medium (4 oz.)

> Oranges - 1 medium

> Papaya - 1 small (4 oz.)

> Peaches - 1 medium

> Pears - 1 medium

> Plantain

> Plums - 2

> Prunes - 4

>

> MILK/DAIRY

> (2-3 cups allowed daily, including yogurt)

> Yogurt artificially sweetened non-fat flavored yogurt (limit to 4

> ounces daily

> and avoid varieties that contain high fructose corn syrup)

>

> STARCHES

> (Start with one daily serving, gradually increase to 3 total

servings

> daily.)

> Unless otherwise stated, choose whole grain products that have

3

> grams of fiber or more per ounce.

> Bagels, small, whole grain - 1/2, or 1 oz.

> Barley - 1/2 cup

> Bread - 1 slice (1 oz.; 30 grams carbs) homemade breads using

whole

> grains (buckwheat, whole wheat, spelt, whole oats, bran, rye);

> multigrain; oat and bran; rye;

> sourdough (may be used, but whole grain is the best choice);

> sprouted grain

> whole wheat

> Buckwheat - 1/2 cup cooked

> Calabaza - 3/4 cup (considered a starchy vegetable; count as a

> starch/grain

> serving)

> Cassava - 1/4 cup (considered a starchy vegetable; count as a

> starch/grain

> serving)

> Cereal

> Hot - 1/3 -1/2 cup, uncooked. Choose whole grain and slow-

cooking

> varieties

> (no instant types).

> Cold - 30 grams/1 ounce/3/4 cup. Choose varities with 6-8 grams

of

> fiber or

> more per serving and less than 8 grams of sugar per serving.

> Couscous, whole-wheat or Israeli - 1/2 cup cooked

> Crackers, whole grain with 3 grams of fiber or more per ounce and

no

> trans fats

> English muffins, whole grain - 1/2, or 1 oz. (most contain 2.5

grams

> of fiber

> per half a muffin—varieties with 3 grams of fiber are the best

> choice.)

> Green Peas - 1/2 cup (considered a starchy vegetable; count as a

> starch/grain

> serving)

> Muffins, bran - 1 small, homemade sugar-free (no raisins)

> Pasta, Whole wheat is best choice - 1/2 cup cooked (3 grams of

fiber

> or more per

> 1/2 cup) Soy is second best choice - 1/2 cup cooked (3 grams of

> fiber or

> more per 1/2 cup)

> Pita - 1/2, or 1 oz. stone-ground whole wheat (most contain 2.5

grams

> of fiber—

> varieties with 3 grams of fiber are the best choice.)

> Popcorn, 3 cups popped

> Air popped

> Microwave, plain, no trans fats

> Cooked stove-top with canola oil

> Potato, sweet, small (considered a starchy vegetable; count as a

> starch/grain

> serving)

> Pumpkin - 3/4 cup (considered a starchy vegetable; count as a

> starch/grain

> serving)

> Quinoa, 1/2 cup cooked

> Rice - 1/2 cup cooked

> basmati

> brown

> converted or parboiled

> wild

> Rice noodles - 1/2 cup cooked

> Soba noodles - 3/4 cup cooked

> Taro - 1/3 cup (considered a starchy vegetable; count as a

> starch/grain serving)

> Tortillas, 100% whole grain, 3 grams of fiber or more per ounce,

no

> trans

> fats - 1 small

> Winter squash - 3/4 cup (considered a starchy vegetable; count as

a

> starch/grain serving)

> Yams, small (considered a starchy vegetable; count as a

starch/grain

> serving)

>

> VEGETABLES

> Carrots

>

> OCCASIONAL TREATS

> Chocolate (sparingly)

> bittersweet

> semisweet

>

> SWEET TREATS

> Pudding, fat-free and sugar-free (1 serving per day)

>

> BEVERAGES

> Wine (1 - 2 glasses daily with or after meals)

>

[Guest guest]

It's not that the foods you are eating aren't on the list (other than

those spicy chicken burgers), but it's that you are not doing the

SBD. Your two day menu showed you got only 12 grams of protein a day,

not the required 75. I you don't see the problem, there is no reason

to try to explain it any further.

I frankly think you are a troll, someone who isn't even on the SBD,

but is just here to stir up trouble. Someone who's not doing SBD

doesn't belong here. Sorry, , but since you are refusing to

do the SBD, I'm not going to try to help you anymore.

ann

>

> I've looked at your list. So what foods am I eating that are NOT

on

> the list? Even the fruit you are allowed up to three. I eat two a

> day. So what is the problem? Am I just not eating in the way that

> everyone want's me to? Or not enough? I get about 50grams protein

> a day plus the rest of my foods are fruits and vegetables. Maybe I

> don't get the dairy that I need but in dairy the main thing you are

> looking at is the calcium which I get more by eating broccoli and

> other vegetables. Fiber I get plenty from my vegetables and

> fruits. My whole grains the helthiest thing in whole grains is the

> soluable fiber which again I get from the grains I do eat and from

> fruit and vegetables. I in all honesty don't see what the problem

> is. Fruit and vegetables have more vitamins than meat. And that

> which is in animal meat I can get from my soy products. And what

is

> in Whole grains I can also get from my soy products,vegetables and

> fruit.

>

>

[Guest guest]

That's where I got them from.

ann

> >

> > Phase 2 Vegetarian Foods

> >

> > You can enjoy all of the foods allowed in Vegetarian Phase 1 as

> well

> > as those listed below.

> >

> > Foods you can reintroduce to your diet;

> >

> > FRUIT (Start with one daily serving, gradually increase to 3

total

> > servings daily)

> > Apples - 1 small or 5 dried rings

> > Apricots - 4 fresh or 7 dried

> > Banana, medium-sized (4 oz.)

> > Berries, all - 3/4 cup

> > Cactus Pear Fruit (Prickly Pear)

> > Cantaloupe - 1/4, or 1 cup diced

> > Cherries - 12

> > Grapefruit - 1/2

> > Grapes - 15

> > Kiwi - 1

> > Mangoes - 1/2 medium (4 oz.)

> > Oranges - 1 medium

> > Papaya - 1 small (4 oz.)

> > Peaches - 1 medium

> > Pears - 1 medium

> > Plantain

> > Plums - 2

> > Prunes - 4

> >

> > MILK/DAIRY

> > (2-3 cups allowed daily, including yogurt)

> > Yogurt artificially sweetened non-fat flavored yogurt (limit to 4

> > ounces daily

> > and avoid varieties that contain high fructose corn syrup)

> >

> > STARCHES

> > (Start with one daily serving, gradually increase to 3 total

> servings

> > daily.)

> > Unless otherwise stated, choose whole grain products that

have

> 3

> > grams of fiber or more per ounce.

> > Bagels, small, whole grain - 1/2, or 1 oz.

> > Barley - 1/2 cup

> > Bread - 1 slice (1 oz.; 30 grams carbs) homemade breads using

> whole

> > grains (buckwheat, whole wheat, spelt, whole oats, bran, rye);

> > multigrain; oat and bran; rye;

> > sourdough (may be used, but whole grain is the best choice);

> > sprouted grain

> > whole wheat

> > Buckwheat - 1/2 cup cooked

> > Calabaza - 3/4 cup (considered a starchy vegetable; count as a

> > starch/grain

> > serving)

> > Cassava - 1/4 cup (considered a starchy vegetable; count as a

> > starch/grain

> > serving)

> > Cereal

> > Hot - 1/3 -1/2 cup, uncooked. Choose whole grain and slow-

> cooking

> > varieties

> > (no instant types).

> > Cold - 30 grams/1 ounce/3/4 cup. Choose varities with 6-8

grams

> of

> > fiber or

> > more per serving and less than 8 grams of sugar per serving.

> > Couscous, whole-wheat or Israeli - 1/2 cup cooked

> > Crackers, whole grain with 3 grams of fiber or more per ounce and

> no

> > trans fats

> > English muffins, whole grain - 1/2, or 1 oz. (most contain 2.5

> grams

> > of fiber

> > per half a muffin—varieties with 3 grams of fiber are the best

> > choice.)

> > Green Peas - 1/2 cup (considered a starchy vegetable; count as a

> > starch/grain

> > serving)

> > Muffins, bran - 1 small, homemade sugar-free (no raisins)

> > Pasta, Whole wheat is best choice - 1/2 cup cooked (3 grams of

> fiber

> > or more per

> > 1/2 cup) Soy is second best choice - 1/2 cup cooked (3 grams

of

> > fiber or

> > more per 1/2 cup)

> > Pita - 1/2, or 1 oz. stone-ground whole wheat (most contain 2.5

> grams

> > of fiber—

> > varieties with 3 grams of fiber are the best choice.)

> > Popcorn, 3 cups popped

> > Air popped

> > Microwave, plain, no trans fats

> > Cooked stove-top with canola oil

> > Potato, sweet, small (considered a starchy vegetable; count as a

> > starch/grain

> > serving)

> > Pumpkin - 3/4 cup (considered a starchy vegetable; count as a

> > starch/grain

> > serving)

> > Quinoa, 1/2 cup cooked

> > Rice - 1/2 cup cooked

> > basmati

> > brown

> > converted or parboiled

> > wild

> > Rice noodles - 1/2 cup cooked

> > Soba noodles - 3/4 cup cooked

> > Taro - 1/3 cup (considered a starchy vegetable; count as a

> > starch/grain serving)

> > Tortillas, 100% whole grain, 3 grams of fiber or more per ounce,

> no

> > trans

> > fats - 1 small

> > Winter squash - 3/4 cup (considered a starchy vegetable; count as

> a

> > starch/grain serving)

> > Yams, small (considered a starchy vegetable; count as a

> starch/grain

> > serving)

> >

> > VEGETABLES

> > Carrots

> >

> > OCCASIONAL TREATS

> > Chocolate (sparingly)

> > bittersweet

> > semisweet

> >

> > SWEET TREATS

> > Pudding, fat-free and sugar-free (1 serving per day)

> >

> > BEVERAGES

> > Wine (1 - 2 glasses daily with or after meals)

> >

>