Re: JANICE'S Wednesday MENU Jan. 4-06

[Guest guest]

Another GREAT eating day, Janice !!!!!!! Hugs, Randie

JANICE'S Wednesday MENU Jan. 4-06

Breakfast

1 pkg. oatmeal W/ 1T. lite butter-4

3 slices bacon-3

Total-7

Lunch

1/2 can of lite Vienna sausages-2

1 slice diet bread-. 5

Lite chips-1

Total-3. 5

Supper

3 chicken stripes-6

asparagus-0

cucumbers w/dressing-3

Total-9

Snack

1 pkg. Ritz snack-2

1/2 cup- . 5

1/2 cup Jell-O-2

Total- 4. 5

Points-26

Used- 24

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[Guest guest]

you get 35 flex points per week and that is for every one.....Hugs Janice

Re: JANICE'S Wednesday MENU Jan. 4-06

I have a flex points question since I cant find my book. I know we get extra flex points on top of our daily points but does everyone get the same amount or is it the same as your daily ones.

And I just realized I have points left even with the spaghetti so I can have a glass of milk before bed. Hooray.

"Just Doin' it" Grammy PatYTD_ 10.1 miles

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.– Gordon,

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.371 / Virus Database: 267.14.13/221 - Release Date: 1/4/2006

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.1.371 / Virus Database: 267.14.13/221 - Release Date: 1/4/2006

[Guest guest]

Thanks ....today is my weigh In for the first of the new year....hoping for a loss.....will let you know later...who do I send my weight loss to??...Thanks Janice

JANICE'S Wednesday MENU Jan. 4-06

Breakfast

1 pkg. oatmeal W/ 1T. lite butter-4

3 slices bacon-3

Total-7

Lunch

1/2 can of lite Vienna sausages-2

1 slice diet bread-. 5

Lite chips-1

Total-3. 5

Supper

3 chicken stripes-6

asparagus-0

cucumbers w/dressing-3

Total-9

Snack

1 pkg. Ritz snack-2

1/2 cup- . 5

1/2 cup Jell-O-2

Total- 4. 5

Points-26

Used- 24

No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.371 / Virus Database: 267.14.12/220 - Release Date: 1/3/2006

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.371 / Virus Database: 267.14.13/221 - Release Date: 1/4/2006

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.1.371 / Virus Database: 267.14.13/221 - Release Date: 1/4/2006

[Guest guest]

Janice, you are awesome! Your menu is flawless! You are truly an asset and inspiration to out TxTops loop......so glad you are with us. Keep up the good work.

Your Attitude determines your Alltitude,,,,So Aim High!!

Hugs,

Breakfast

1 pkg. oatmeal W/ 1T. lite butter-4

3 slices bacon-3

Total-7

Lunch

1/2 can of lite Vienna sausages-2

1 slice diet bread-. 5

Lite chips-1

Total-3. 5

Supper

3 chicken stripes-6

asparagus-0

cucumbers w/dressing-3

Total-9

Snack

1 pkg. Ritz snack-2

1/2 cup- . 5

1/2 cup Jell-O-2

Total- 4. 5

Points-26

Used- 24

No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.371 / Virus Database: 267.14.12/220 - Release Date: 1/3/2006__________ NOD32 1.1354 (20060105) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com