zephyrs journal friday 10-25 XO

[Guest guest]

Journal for today I hope you all had a great day!

Zephyr

journal entries Friday, October 25

for michelle

Morning

1 small apple(s) 1

nutrigrain bar strawberry 3

Subtotal 4

Midday

1 serving pumpkin wild rice soup 2

1 big bowl brocoli 0

10 mini rice quakes 2

Subtotal 4

Evening

2 lite red lobster biscuits 5

1/8 serving beef stew plus a taster 8

Subtotal 13

Snacks

20 quakes 4

2 alba shakes 2

2 No pudge brownies 4

10 mini ricequakes 2

Subtotal 12

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

30 min walking, brisk 4

Total Activity POINTS earned 4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks great Zephyr!!! You are on the way again!!!

Maureen

zephyrs journal friday 10-25 XO

Journal for today I hope you all had a great day!

Zephyr

journal entries Friday, October 25

for michelle

Morning

1 small apple(s) 1

nutrigrain bar strawberry 3

Subtotal 4

Midday

1 serving pumpkin wild rice soup 2

1 big bowl brocoli 0

10 mini rice quakes 2

Subtotal 4

Evening

2 lite red lobster biscuits 5

1/8 serving beef stew plus a taster 8

Subtotal 13

Snacks

20 quakes 4

2 alba shakes 2

2 No pudge brownies 4

10 mini ricequakes 2

Subtotal 12

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

30 min walking, brisk 4

Total Activity POINTS earned 4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.