Cheese stick clarification

[Guest guest]

In my book, it says to eat cheese sticks made with part-skim mozzarella.

Later on page 27, it says,

" The only low-fat foods I recommend for dieters are cheese and yogurt,

because they're the only ones that don't add bad carbs to replace the fats. "

SO...are we to eat

" Reduced Fat 100% Natural String Cheese " , 4 g. fat, 8 g. protein OR

" 100% Natural String Cheese " made with part-skim mozzarella.

6 g. fat, 7 g. protein.

Thanks!

Mari

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