Questions for the Women on SB

[Guest guest]

I have often used the advice given to me on this list. When that hits, or just

the urge to grab chips and the like, I change my activity i.e. go for a walk,

call a friend, go outside, drink some water or eat something that I can have.

It's tough, but you can do it! Trust me.....we've all been there! Hang in

there!

Pam

Questions for the Women on SB

Today is the start of my 6th day on SB. This week I have lost 3.5

lbs. It's not like I have a lot to loose. If I could loose 10 lbs I

would be happy, 15 lbs I would be jumping for joy. I have not cheated

at all. This morning I woke up with that time of the month. I am very

concerned about my cravings for chocolate and the constant hunger I

have at this time. Any suggestions would be greatly appreciated.

Since it is the weekend and I will be home I am considering putting

plywood over the kitchen entrance but I don't think my husband would

appreciate that. Thanks.

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8