Guest guest Posted February 26, 2003 Report Share Posted February 26, 2003 I know everyone doesn't agree with me on this, but I use about a cup a day in my shakes (1/2 c at a time). However, it is of paramount importance to get the one with no sugar. There are only a couple brands out there that have a no-sugar-added version. I think one of them is Westsoy. If you like your soymilk sweet, you can always add sweetner. Some people say it tastes more like the soymilk they are used to if they add vanilla. Is soy milk an acceptable alternative to skim milk? It's lactose- free. Michele Open RNY 12/5/02 296/230/150 (lost 30 pounds before surgery) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2003 Report Share Posted February 26, 2003 How many g sugar in 8 oz? Thanks, Vitalady, Inc. T www.vitalady.com If you are interested in PayPal, please click here: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com soy milk Is soy milk an acceptable alternative to skim milk? It's lactose- free. Michele Open RNY 12/5/02 296/230/150 (lost 30 pounds before surgery) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2003 Report Share Posted February 26, 2003 How many g sugar in 8 oz? Thanks, Vitalady, Inc. T www.vitalady.com If you are interested in PayPal, please click here: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com soy milk Is soy milk an acceptable alternative to skim milk? It's lactose- free. Michele Open RNY 12/5/02 296/230/150 (lost 30 pounds before surgery) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2003 Report Share Posted February 27, 2003 They all seem to vary. I found a sugar free variety, called Soy Slender, that's pretty good. Last time I went to the store they were out of that one, so I got Silk brand, and it has 6 g of sugar in 8 oz. It's less than half of the sugar grams in skim milk. Michele > How many g sugar in 8 oz? > > > Thanks, > > > Vitalady, Inc. T > www.vitalady.com > > If you are interested in PayPal, please click here: > https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com > > soy milk > > > Is soy milk an acceptable alternative to skim milk? It's lactose- > free. > > Michele > Open RNY 12/5/02 > 296/230/150 (lost 30 pounds before surgery) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 Here's the 'official' info regarding Soy Milk and SBD. It's from the files section, Phase 1, Foods to Enjoy list. Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 MILK/DAIRY (2 cups allowed daily, including low-fat or nonfat plain yogurt) Ok, let's try that again. Low-fat milk (fat-free and 1%) Fat-free 1/2 & 1/2 (less than 2 tablespoons) Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup 1% or fat-free buttermilk Low-fat or nonfat plain yogurt Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.