Re: Update -

[Guest guest]

Oh, darn! With the potato starch in there, the chips are a big no-

no. The corn is questionable because it's the first ingredient

listed and I don't think we can have corn until Phase 3? I'm not

sure. I stay away from corn because it makes my blood sugars rise.

Well, shucks! It was a good try though.

Donna

> > >

> > > they are baked - at least that is what it says on the pkg.

lemme

> > know if

> > > that makes a difference - and there is no sat. fat or trans

fat. -

> > >

> > > And yep, on the water thing and weight gain, i know to drink a

lot

> > of water

> > > and have been doing that - if ya wanna know the science (i ONLY

> > know this

> > > because i had BP issues when pregnant and this is what the dr

told

> > me..)

> > >

> > > IF your body is retaining water the best thing you can do is to

> > drink lots

> > > of it - why?? because since the body will be well hydrated every

> > single day,

> > > the body doesn't feel like it's dehydrated - and since it

doesn't

> > feel that

> > > way or feel like it needs to save up for the day it doesn't have

> > any water,

> > > it won't hold onto as much -

> > > kinda the same principle with food and starving yourself and how

> > that never

> > > works i think.

> > >

> > >

> > >

> >

> >

> >

> >

> >

> >

> >

> > Please send your recipes for inclusion in the Files to the

Moderator at:

> > South-Beach-Diet-Getting-It-Right-owner

> >

> > Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The

> South Beach Diet teaches you to rely on the right carbs and the

right

> fats-the good ones - and enables you to live quite happily without

the bad

> carbs and bad fats.

> >

> > For more on this Way Of Eating please read " The South Beach Diet "

by

> Arthur Agatston, MD. ISBN 1-57954-814-8

> >

> >