Guest guest Posted March 13, 2006 Report Share Posted March 13, 2006 >; >When you made the switch from Atkins to the SBD, did you start at >Phase 1 or Phase 2? How long have you been on that phase? >Donna Donna, thank you for replying. The thing of it is that when I decided to make the switch it was because I had started adding low carb bread and carb countdown milk and then I started cheating too much and realized that I needed to change the plan I was on because I was needing some things I wasn't getting. I'm not on any phase right now and need and want to get it all back on track except with SB instead of atkins. I will go to the files section and get my SB book out and maybe I should start on phase one just to get my system " cleaned out " so to speak, lol, and get going from there. Like I said, I don't need to loose any more, just maintain and stay healthy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2006 Report Share Posted March 13, 2006 ; If you don't need to lose any weight, then I'd stay on Phase 1 just long enough to cut your cravings, if you have them. That amount of time is different for all of us, but it seems to be about 4-6 days from what others have shared here. Then go right into Phase 2 and continue adding fruits and grains to your meal plan until you are comfortable with your weight. I'm sure SBD will work well for you as it's a highly balanced meal plan that is just plain healthy, for anyone! Good luck. Donna > > > > > >; > > > > >When you made the switch from Atkins to the SBD, did you start at > > >Phase 1 or Phase 2? How long have you been on that phase? > > >Donna > > Donna, thank you for replying. The thing of it is that when I decided > > to make the switch it was because I had started adding low carb bread and > > carb countdown milk and then I started cheating too much and realized > > that I needed to change the plan I was on because I was needing some things > > I wasn't getting. I'm not on any phase right now and need and want to > > get it all back on track except with SB instead of atkins. > > I will go to the files section and get my SB book out and maybe > > I should start on phase one just to get my system " cleaned out " so to > > speak, lol, and get going from there. Like I said, I don't need to loose > > any more, just maintain and stay healthy. > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.