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RE: Stevia

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Nothing but some ppl are sensitive to it and it

harbors there weight loss

--- ithandi ithandi@...> wrote:

> what's wrong with aspertame?

> Re: Stevia

> >>

> >>

> >> >From: TLLOVESHIM@...

> >> >

> >> >In a message dated 10/09/1999 9:16:43 PM EST,

> >> lanat@... writes:

> >> >

> >> ><<

> >> > Personally, I hate anything that tastes like

> >> licorice... ick... so,

> >> > therefore, you won't see me mentioning

> Stevia!!!

> >> LOL >>

> >> >

> >> >Actually, I do too. I really hate licorice but

> >> Stevia does not taste like

> >> it

> >> >to me. Just some people say it does. I

> personally

> >> like it and would

> >> rather

> >> >use it. Splenda is another good choice. I

> really

> >> wish that I did not use

> >> >aspartame at all. I just love diet soda though.

> I

> >> plan on ordering diet

> >> >soda with Splenda when I can. Anyway, Stevia is

> a

> >> pretty decent sweetener

> >> if

> >> >you either don't think it tastes like licorice

> or

> >> you don't mind licorice!

> >> >Teena

> >> >

> >> >>Big and Beutiful is a state of mind, Never let

> >> anyone tell you different.

> >> >

> >>

> >>

> >>

>

>------------------------------------------------------------------------

> >> Big and Beutiful is a state of mind, Never let

> >> anyone tell you different.

> >>

> >

> >

> >>

> >

> >

> >=====

> >:) Sue List Manager 310/260.5/180 255 by 10/31

> >Wilmington Delaware

> >Low carb link with info and

> recipes.http://members.xoom.com/Shadcat708/LC.html

> >>Big and Beutiful is a state of mind, Never let

> anyone tell you different.

> >

>

>

>

------------------------------------------------------------------------

> Big and Beutiful is a state of mind, Never let

> anyone tell you different.

>

>

=====

:) Sue List Manager 310/260.5/180 255 by 10/31

Wilmington Delaware

Low carb link with info and recipes.http://members.xoom.com/Shadcat708/LC.html

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Have you been the the web site for Stevia. I think it is

http://www.steviva.com/ I know it is a place that sells it but it also has a

contact link to ask questions thru e-mail, then when they answer, maybe you

can post it for all of us!

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

List Moderator

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

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Have you been the the web site for Stevia. I think it is

http://www.steviva.com/ I know it is a place that sells it but it also has a

contact link to ask questions thru e-mail, then when they answer, maybe you

can post it for all of us!

Hugs

Penny---Ohio

173/157/130

Goal for Oct 31st-----155

List Moderator

http://members.xoom.com/Shadcat708/LC.html

http://www.geocities.com/shadcat708/The__Home.html

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Thanks for the great tip about the website Penny! I'll check it out and

let you all know what I find out. Have a great day everyone!!

P.

At 09:17 AM 10/16/99 EDT, you wrote:

>From: Shadcat708@...

>

>Have you been the the web site for Stevia. I think it is

>http://www.steviva.com/ I know it is a place that sells it but it also has a

>contact link to ask questions thru e-mail, then when they answer, maybe you

>can post it for all of us!

>

>Hugs

>Penny---Ohio

>173/157/130

>Goal for Oct 31st-----155

>List Moderator

>http://members.xoom.com/Shadcat708/LC.html

>http://www.geocities.com/shadcat708/The__Home.html

>

>>Being Big and Beautiful is a state of mind, Never let anyone tell you

different.

>

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  • 6 years later...

> Hi! I am just now on P2 and have been reading all your emails for

> the past few weeks. Thank you for being so helpful! I had a

> question....I use Stevia for sweetening tea. What is the general

> consensus on this?

Stevia is acceptable on all phases of the diet as a sweetener. Since it

lacks FDA approval, the oh-fishy-all site took it off the approved sweetener

list and made the ever popular " personal choice " response. Personally, I

use it mostly for making Kool Aid. Black Cherry and Tropical Punch are my

personal favorites :)

Somewhere, in some box, I have some Stevia cookbooks. One is by Rita

DePuydt (I think I have the spelling right) and another by a fellow with the

last name Kirkland. Both have ample recipes for making all sorts of things.

If I ever find them again, I'll be a baking fiend.

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  • 3 years later...

Hi, I know stevia isn't technically legal but I think this is a

real grey area. As I recall, Elaine said that stevia contains plant

sterols and she THOUGHT MAYBE some plant sterols might have a not-so-good

effect upon the body. Just speculation. Pretty iffy. She also said

somewhere that I saw, that if nothing else works stevia would be oK

though it was a little grudging sounding. After all there are a lot of

plant sterols in plants and I haven't seen anything else taken off the

list for this reason.

There's no way I can use saccharin, not with that awful taste, and it IS

a chemical after all and I am chemically sensistive. I haven't

eaten sugar or honey or any heavy sweetener since 1975 since I found out

I have hypoglycemia so I sure can't see starting now.

So, I am reserving judgement on stevia. There is an interesting article,

one of the ones I think it was in Lucy's Kitchen, reviews of the book,

and this one person said he thought basically it was excellent but that

in a few places he wasn't sure Elaine's speculations (that got out of SCD

per se) were quite right.

My excellent alternative doctor has told me that stevia only affects the

taste buds. It's an herb, after all, and herbs are mostly OK.

If it doesn't affect the taste buds it really can't be affecting very

much, I think! I may well be wrong, but this will be something I

clean up a bit later if I must. I only use it in my tea

anyhow.

,

while the stevia may not contain illegals it is an illegal

itself. Only saccharin (yuck, by the way) and honey are legal

sweeteners. ;(

Chrissy

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Hi, I know stevia isn't technically legal but I think this is a

real grey area. As I recall, Elaine said that stevia contains plant

sterols and she THOUGHT MAYBE some plant sterols might have a not-so-good

effect upon the body. Just speculation. Pretty iffy. She also said

somewhere that I saw, that if nothing else works stevia would be oK

though it was a little grudging sounding. After all there are a lot of

plant sterols in plants and I haven't seen anything else taken off the

list for this reason.

There's no way I can use saccharin, not with that awful taste, and it IS

a chemical after all and I am chemically sensistive. I haven't

eaten sugar or honey or any heavy sweetener since 1975 since I found out

I have hypoglycemia so I sure can't see starting now.

So, I am reserving judgement on stevia. There is an interesting article,

one of the ones I think it was in Lucy's Kitchen, reviews of the book,

and this one person said he thought basically it was excellent but that

in a few places he wasn't sure Elaine's speculations (that got out of SCD

per se) were quite right.

My excellent alternative doctor has told me that stevia only affects the

taste buds. It's an herb, after all, and herbs are mostly OK.

If it doesn't affect the taste buds it really can't be affecting very

much, I think! I may well be wrong, but this will be something I

clean up a bit later if I must. I only use it in my tea

anyhow.

,

while the stevia may not contain illegals it is an illegal

itself. Only saccharin (yuck, by the way) and honey are legal

sweeteners. ;(

Chrissy

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Hi, I know stevia isn't technically legal but I think this is a

real grey area. As I recall, Elaine said that stevia contains plant

sterols and she THOUGHT MAYBE some plant sterols might have a not-so-good

effect upon the body. Just speculation. Pretty iffy. She also said

somewhere that I saw, that if nothing else works stevia would be oK

though it was a little grudging sounding. After all there are a lot of

plant sterols in plants and I haven't seen anything else taken off the

list for this reason.

There's no way I can use saccharin, not with that awful taste, and it IS

a chemical after all and I am chemically sensistive. I haven't

eaten sugar or honey or any heavy sweetener since 1975 since I found out

I have hypoglycemia so I sure can't see starting now.

So, I am reserving judgement on stevia. There is an interesting article,

one of the ones I think it was in Lucy's Kitchen, reviews of the book,

and this one person said he thought basically it was excellent but that

in a few places he wasn't sure Elaine's speculations (that got out of SCD

per se) were quite right.

My excellent alternative doctor has told me that stevia only affects the

taste buds. It's an herb, after all, and herbs are mostly OK.

If it doesn't affect the taste buds it really can't be affecting very

much, I think! I may well be wrong, but this will be something I

clean up a bit later if I must. I only use it in my tea

anyhow.

,

while the stevia may not contain illegals it is an illegal

itself. Only saccharin (yuck, by the way) and honey are legal

sweeteners. ;(

Chrissy

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  • 4 weeks later...

At 03:53 PM 9/8/2009, you wrote:

I have read that small amount of

stevia in supplements are allowed, does anyone have experience with this?

My mother wanted to try a recipe and thought it would be nice to include

this, i don't know how i feel.

stevia * caution * (E/list) Stevia is an herb native to South America,

and is now grown and cultivated throughout the world. Stevia belongs to a

family called Terpenoids. According to The Organic Constitutents of

Higher Plants by Trevor , 2nd edition, page 158, “This class

of glycosides (terpenoids) often have physiological effects on mammals

and microorganisms.” Elaine has noted on the adult listserv that, “Its

molecular structure resembles a steroid. It is not SCD legal.” However,

on the SCD-Autism list, she indicated that it might be used in strictly

limited quantities for those children who absolutely cannot tolerate

either honey or saccharin.

Powdered stevia should be approached with

extreme caution. At least one manufacturer of organic stevia

includes “erythritol” which they claim is a “natural free flowing agent”.

Erythritol is what is called a sugar alcohol. Sugar alcohols include

things like mannitol, xylitol, and sorbitol which are used in a lot of

commercial “sugar-free” stuff. They're allowed to get away with that

because normally, our guts can't digest those sugar alcohols. But the bad

bugs in our guts can, and will have a field day on them.

If you elect to use stevia as a sweetener,

read all ingredient lists very carefully, and research all ingredients.

“All natural” or “organic” does not mean “SCD Legal.” If you are using

stevia, and do not appear to be gaining any ground on SCD, it would be

strongly recommended to eliminate the stevia for several weeks and keep a

food log.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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At 03:53 PM 9/8/2009, you wrote:

I have read that small amount of

stevia in supplements are allowed, does anyone have experience with this?

My mother wanted to try a recipe and thought it would be nice to include

this, i don't know how i feel.

stevia * caution * (E/list) Stevia is an herb native to South America,

and is now grown and cultivated throughout the world. Stevia belongs to a

family called Terpenoids. According to The Organic Constitutents of

Higher Plants by Trevor , 2nd edition, page 158, “This class

of glycosides (terpenoids) often have physiological effects on mammals

and microorganisms.” Elaine has noted on the adult listserv that, “Its

molecular structure resembles a steroid. It is not SCD legal.” However,

on the SCD-Autism list, she indicated that it might be used in strictly

limited quantities for those children who absolutely cannot tolerate

either honey or saccharin.

Powdered stevia should be approached with

extreme caution. At least one manufacturer of organic stevia

includes “erythritol” which they claim is a “natural free flowing agent”.

Erythritol is what is called a sugar alcohol. Sugar alcohols include

things like mannitol, xylitol, and sorbitol which are used in a lot of

commercial “sugar-free” stuff. They're allowed to get away with that

because normally, our guts can't digest those sugar alcohols. But the bad

bugs in our guts can, and will have a field day on them.

If you elect to use stevia as a sweetener,

read all ingredient lists very carefully, and research all ingredients.

“All natural” or “organic” does not mean “SCD Legal.” If you are using

stevia, and do not appear to be gaining any ground on SCD, it would be

strongly recommended to eliminate the stevia for several weeks and keep a

food log.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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