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Welcome to the list ,

> I am starting the SCD diet after 8-9 months of having our child on

the

> GFCF, and I would like to know which beans are allowed in the SCD.

For

> example, are red beans and/or black beans allowed?

Dried legumes: White navy beans (also known as white pea beans),

lentils, split peas. Elaine suggested waiting until diarrhea has

cleared up before trying these. The should be prepared as per the

directions in " Breaking the Vicious Cycle " (BTVC) (ie. soaking,

rinsing, draining...)

Black beans and kidney beans can be tried when symptom free.

Here is a helpful pictorial guide:

http://uclbs.org/tidbits/beans/

Sheila, SCD 57 mos, 21 yrs UC

mom of , SCD 42 mos

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