Re: teriyaki and soy sauce

[Guest guest]

Here's a SBD-friendly Teriyaki sauce recipe. It's from the files.

Donna

South Beach Teriyaki Sauce

SBD Cookbook, pg 163

1/2 c light soy sauce

1/2 c dry sherry

1/4 c sugar-free pancake syrup

1/4 c ground arrowroot

3 Tbsp red wine vinegar

4 cloves garlic, crushed

1 tsp ground ginger

1/4 tsp hot-pepper sauce

In a food processor, combine the soy sauce, sherry, syrup,

arrowroot, vinegar, garlic, ginger and hot-pepper sauce.

Pulse until smooth.

Keeps 1 week if covered in the refrigerator.

Makes 1 1/2 cups

Per 2 Tbsp: 30 calories, 0 g fat, 0 g sat fat, 1 g protein,

5 g carbohydrate, 0 g dietary fiber, 0 mg cholesterol,

420 mg sodium

> >

> > I should read the label but I may as well ask here.

> >

> > I am in P1. Does Teriyaki sauce or soy sauce have hidden sugars or

> > carbs in it?

> >

>

[Guest guest]

Oh, yummy, I can have my terikayi salmon I'll use the low sodium

soy sauce and only have it once in a while.

Hey, I have 78 lbs off as of today!

ann

> > >

> > > I should read the label but I may as well ask here.

> > >

> > > I am in P1. Does Teriyaki sauce or soy sauce have hidden sugars

or

> > > carbs in it?

> > >

> >

>

[Guest guest]

Way to go on your weight loss, ann! I also loved your new

picture. I've tried a Teriyaki sauce from Carb Options that was

pretty good too. I've not tried this one from SBD. The 'fake' maple

syrup is a real turn off to me. : /

Donna

> > > >

> > > > I should read the label but I may as well ask here.

> > > >

> > > > I am in P1. Does Teriyaki sauce or soy sauce have hidden

sugars

> or

> > > > carbs in it?

> > > >

> > >

> >

>