Re: how much is too much crystal light

[Guest guest]

It has 5 calories per 8 oz glass, and we can have 75 calories of

sweet treats a day, so 4 glasses are not too much.

ann

>

> I know there are guidelines for drinking and eating too many

calories in a day. I enjoy drinking Crystal Light because it is sweet

and tasty. It als quenches my thirst. I take bipolar meds that make

me thirsty let alone hungry. But, is it ok to enjoy more then 4

glasses a day? I can drink 4 glasses of it and then 4 glasses of

water to balance it out.

>

> I am proud I survived the morning. I made scrambled eggs and

enjoyed a cheese stick with it. I don't like cheese sticks normally,

but this morning I did enjoy it.

>

> I also baked the Italian Spinach Pie. Thanks for giving me the

recipe. It came out of the oven pretty watery so I am hoping it will

set as it cools off.

>

> I am going to do this! I have to much weight to lose. But, if I

can lose as much as 5 pounds this first week I may be able to fit

into some of my clothes. I am getting tired of sweat pants and

oversized shirts.

>

> I can't wait!

>

> Have a nice day!

>

>

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>

>