Re: Jan 1 re-start Phase 1

[Guest guest]

I wanted to give you an update on the Spinach Quiche I put together

last night for DH and DD breakfast this morning. It was a HUGE

HIT!! Everyone loved it! I have to admit, it's pretty darned good!

It had a full rich flavor and texture and adding the Parmesan cheese

made it a standout in my book.

Donna

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> DH likes to take breakfast to work with him and he's not a big

veggie eater. So, I had to come up with a creative idea to help him

get his morning veggies. Here's my quiche creation.

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> My pie plate holds 4 cups. So, using my 4-cup measuring cup, I

added 8 eggs, salt & pepper, 3 chopped green onions, 2 chopped

leftover low fat sausage patties, about 5 oz (pre-cooked weight) of

steamed spinach and about 1/3 cup of grated Parmesan cheese. I then

added enough fat free half & half to bring it up to 4 cups. I poured

it into the pie plate that had been sprayed with cooking spray and

baked at 350 degrees for about 45 minutes. Oh!! It smelled so

good! I had to sneak a taste to make sure it was edible for DH. It

was great! I cut it into 4 servings. Quiche freezes very well

either mixed and not baked or baked. I'll let you know what DH

thinks about it.

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> Be sure to take your measurements when you start SBD, because often

we see our clothes getting looser when the scale stays the same.

Congratulations to everyone who's made the commitment!

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> Donna

> Moderator

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