May (Was: Digest Number 1682)

[Guest guest]

> Can we use Mayo ? Does it have to be low fat or fat free or

> just regular in phase 1

There's been several discussion on mayonnaise in the past -- you should hit

the archives on the web site for the full skinny.

Long made short -- you may have mayo but use the real thing. The fat free

varieties have added sugar.

[Guest guest]

The fat free mayo I use has less than 4 grams of sugar per serving,

so I'd rather use that than full fat mayo, which has about the same

sugar grams.

ann

>

> > Can we use Mayo ? Does it have to be low fat or fat free or

> > just regular in phase 1

>

> There's been several discussion on mayonnaise in the past -- you

should hit

> the archives on the web site for the full skinny.

>

> Long made short -- you may have mayo but use the real thing. The

fat free

> varieties have added sugar.

>

>

>