Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 Yes, you're right. I didn't ask any questions or anything. I just thought I'd hear some " you go girls " or something ;-). No worries. I appreciate everyone's help on here! Rochelle Rochelle Hi Rochelle; I read your note stating that no one commented on your last post. I found it and what I got out of it was that you've found what works for you and you're happy with how things are going. I'm not sure what it was that you were wanting us to respond to, as you didn't ask a question or ask for comments. If you'd like some guidance, just ask! There are plenty of folks on this list that love to help others get in the groove of living on the 'beach'. Donna Hi, just checking in. I got pretty frustrated last week knowing that I wasn't doing the program correctly. I felt like I was " sacrificing " the cookies, chips, etc. and still not losing weight. I think, for me, it made me focus too much on what I *could* eat, like nuts! :-) Hence my going overboard. The calorie counter that ann suggested REALLY spelled it out for me! I was eating like 800 calories just in nuts!! (I've never tracked my calories like that before.) So, I basically just started phase two anyway (it was that or give up completely), and guess what? I have lost 5 lbs since I started this 15 days ago. I only want to lose 15 or so total so I'm pretty thrilled with that. So, I'll continue on a modified Phase 2, since it seems to be working. I am definitely eating better, alot more veggis, no snack food/sweets/sugar, etc., so I am feeling better too. The main thing I noticed is that I no longer wake up with a headache every morning. Thanks a bunch ann! Rochelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 Yes, you're right. I didn't ask any questions or anything. I just thought I'd hear some " you go girls " or something ;-). No worries. I appreciate everyone's help on here! Rochelle Rochelle Hi Rochelle; I read your note stating that no one commented on your last post. I found it and what I got out of it was that you've found what works for you and you're happy with how things are going. I'm not sure what it was that you were wanting us to respond to, as you didn't ask a question or ask for comments. If you'd like some guidance, just ask! There are plenty of folks on this list that love to help others get in the groove of living on the 'beach'. Donna Hi, just checking in. I got pretty frustrated last week knowing that I wasn't doing the program correctly. I felt like I was " sacrificing " the cookies, chips, etc. and still not losing weight. I think, for me, it made me focus too much on what I *could* eat, like nuts! :-) Hence my going overboard. The calorie counter that ann suggested REALLY spelled it out for me! I was eating like 800 calories just in nuts!! (I've never tracked my calories like that before.) So, I basically just started phase two anyway (it was that or give up completely), and guess what? I have lost 5 lbs since I started this 15 days ago. I only want to lose 15 or so total so I'm pretty thrilled with that. So, I'll continue on a modified Phase 2, since it seems to be working. I am definitely eating better, alot more veggis, no snack food/sweets/sugar, etc., so I am feeling better too. The main thing I noticed is that I no longer wake up with a headache every morning. Thanks a bunch ann! Rochelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 You GO Girl! Atta' Girl! Way to go!! Yeah! Seriously, I AM happy that you found what works for you, Rochelle! Donna > > Yes, you're right. I didn't ask any questions or anything. I just thought > I'd hear some " you go girls " or something ;-). No worries. I appreciate > everyone's help on here! > > Rochelle > Rochelle > > > Hi Rochelle; > > I read your note stating that no one commented on your last post. I found > it and what I got out of it was that you've found what works for you and > you're happy with how things are going. > > I'm not sure what it was that you were wanting us to respond to, as you > didn't ask a question or ask for comments. If you'd like some guidance, > just ask! There are plenty of folks on this list that love to help > others get in the groove of living on the 'beach'. > > Donna > > Hi, just checking in. I got pretty frustrated last week knowing that I > wasn't doing the program correctly. I felt like I was " sacrificing " the > cookies, chips, etc. and still not losing weight. I think, for me, it > made me focus too much on what I *could* eat, like nuts! :-) Hence my going > overboard. The calorie counter that ann suggested REALLY spelled it out > for me! I was eating like 800 calories just in nuts!! (I've never tracked > my calories like that before.) > > So, I basically just started phase two anyway (it was that or give up > completely), and guess what? I have lost 5 lbs since I started this 15 > days ago. I only want to lose 15 or so total so I'm pretty thrilled with > that. So, I'll continue on a modified Phase 2, since it seems to be > working. I am definitely eating better, alot more veggis, no snack > food/sweets/sugar, etc., so I am feeling better too. The main thing I > noticed is that I no longer wake up with a headache every morning. > > Thanks a bunch ann! > > Rochelle > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 You GO Girl! Atta' Girl! Way to go!! Yeah! Seriously, I AM happy that you found what works for you, Rochelle! Donna > > Yes, you're right. I didn't ask any questions or anything. I just thought > I'd hear some " you go girls " or something ;-). No worries. I appreciate > everyone's help on here! > > Rochelle > Rochelle > > > Hi Rochelle; > > I read your note stating that no one commented on your last post. I found > it and what I got out of it was that you've found what works for you and > you're happy with how things are going. > > I'm not sure what it was that you were wanting us to respond to, as you > didn't ask a question or ask for comments. If you'd like some guidance, > just ask! There are plenty of folks on this list that love to help > others get in the groove of living on the 'beach'. > > Donna > > Hi, just checking in. I got pretty frustrated last week knowing that I > wasn't doing the program correctly. I felt like I was " sacrificing " the > cookies, chips, etc. and still not losing weight. I think, for me, it > made me focus too much on what I *could* eat, like nuts! :-) Hence my going > overboard. The calorie counter that ann suggested REALLY spelled it out > for me! I was eating like 800 calories just in nuts!! (I've never tracked > my calories like that before.) > > So, I basically just started phase two anyway (it was that or give up > completely), and guess what? I have lost 5 lbs since I started this 15 > days ago. I only want to lose 15 or so total so I'm pretty thrilled with > that. So, I'll continue on a modified Phase 2, since it seems to be > working. I am definitely eating better, alot more veggis, no snack > food/sweets/sugar, etc., so I am feeling better too. The main thing I > noticed is that I no longer wake up with a headache every morning. > > Thanks a bunch ann! > > Rochelle > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 :-) Thanks Donna, you made me smile :-D Rochelle Rochelle > > > Hi Rochelle; > > I read your note stating that no one commented on your last post. I found > it and what I got out of it was that you've found what works for you and > you're happy with how things are going. > > I'm not sure what it was that you were wanting us to respond to, as you > didn't ask a question or ask for comments. If you'd like some guidance, > just ask! There are plenty of folks on this list that love to help > others get in the groove of living on the 'beach'. > > Donna > > Hi, just checking in. I got pretty frustrated last week knowing that I > wasn't doing the program correctly. I felt like I was " sacrificing " the > cookies, chips, etc. and still not losing weight. I think, for me, it > made me focus too much on what I *could* eat, like nuts! :-) Hence my going > overboard. The calorie counter that ann suggested REALLY spelled it out > for me! I was eating like 800 calories just in nuts!! (I've never tracked > my calories like that before.) > > So, I basically just started phase two anyway (it was that or give up > completely), and guess what? I have lost 5 lbs since I started this 15 > days ago. I only want to lose 15 or so total so I'm pretty thrilled with > that. So, I'll continue on a modified Phase 2, since it seems to be > working. I am definitely eating better, alot more veggis, no snack > food/sweets/sugar, etc., so I am feeling better too. The main thing I > noticed is that I no longer wake up with a headache every morning. > > Thanks a bunch ann! > > Rochelle > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2006 Report Share Posted March 4, 2006 How are you doing now, Rochelle? ann > > Hi Rochelle; > > I read your note stating that no one commented on your last post. I found it and what I got out of it was that you've found what works for you and you're happy with how things are going. > > I'm not sure what it was that you were wanting us to respond to, as you didn't ask a question or ask for comments. If you'd like some guidance, just ask! There are plenty of folks on this list that love to help others get in the groove of living on the 'beach'. > > Donna > > Hi, just checking in. I got pretty frustrated last week knowing that I > wasn't doing the program correctly. I felt like I was " sacrificing " the > cookies, chips, etc. and still not losing weight. I think, for me, it made me focus too much on what I *could* eat, like nuts! :-) Hence my going overboard. The calorie counter that ann suggested REALLY spelled it out for me! I was eating like 800 calories just in nuts!! (I've never tracked my calories like that before.) > > So, I basically just started phase two anyway (it was that or give up > completely), and guess what? I have lost 5 lbs since I started this 15 days ago. I only want to lose 15 or so total so I'm pretty thrilled with that. So, I'll continue on a modified Phase 2, since it seems to be working. I am definitely eating better, alot more veggis, no snack food/sweets/sugar, etc., so I am feeling better too. The main thing I noticed is that I no longer wake up with a headache every morning. > > Thanks a bunch ann! > > Rochelle > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.