Re: lowfat 2-cheese enchilada recipe

[Guest guest]

Sure! It is delicious. I am " living dangerously " since I am allergic

to wheat. But, once every couple months, I just have to have it. Feel

free to ask if you want any more recipes.

Low-Fat Two-Cheese Enchiladas

1 cup salsa, divided

1 1/2 cups lowfat cottage cheese

1 cup shredded reduced fat cheddar cheese, divided

1/4 cup scallions, sliced

1/4 tsp dried oregano

8 whole wheat tortillas, warmed

Preheat oven to 375 degrees. Spread 1/4 cup salsa in 12 X 8 inch

baking dish.

Combine cottage cheese, 1/2 cup cheddar cheese, scallions and oregano

Fill each tortilla with 1/4 cup cheese mixture in center of each

tortilla and roll up.

Place seam side down over salsa.

Top with remaining 1/2 cup cheddar cheese and 3/4 cup salsa.

Cover and bake for 20-25 minutes.

ann

>

> Can you give me the receipe for the cheese enchiladas you are

making?? I LOVE mexican dishes!!!!!

>

> Thanks

> Sara

[Guest guest]

Sounds great!! I will be making that one soon!! Could I add some chicken to

it?? I have one of those " meat & potato " husbands that thinks if there is no

meat then it isnt dinner!! LOL He has actually done better then I thought about

eating what I am fixing (he is a construction worker has NO weight issues at ALL

make me sick!) and has been very supportive of me however he like his meat!!

Sara

ann maryann127@...> wrote:

Sure! It is delicious. I am " living dangerously " since I am allergic

to wheat. But, once every couple months, I just have to have it. Feel

free to ask if you want any more recipes.

Low-Fat Two-Cheese Enchiladas

1 cup salsa, divided

1 1/2 cups lowfat cottage cheese

1 cup shredded reduced fat cheddar cheese, divided

1/4 cup scallions, sliced

1/4 tsp dried oregano

8 whole wheat tortillas, warmed

Preheat oven to 375 degrees. Spread 1/4 cup salsa in 12 X 8 inch

baking dish.

Combine cottage cheese, 1/2 cup cheddar cheese, scallions and oregano

Fill each tortilla with 1/4 cup cheese mixture in center of each

tortilla and roll up.

Place seam side down over salsa.

Top with remaining 1/2 cup cheddar cheese and 3/4 cup salsa.

Cover and bake for 20-25 minutes.

ann

>

> Can you give me the receipe for the cheese enchiladas you are

making?? I LOVE mexican dishes!!!!!

>

> Thanks

> Sara

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Sure, I don't see why not. It would probably taste good.

ann

>

> Sounds great!! I will be making that one soon!! Could I add some

chicken to it?? I have one of those " meat & potato " husbands that

thinks if there is no meat then it isnt dinner!! LOL He has actually

done better then I thought about eating what I am fixing (he is a

construction worker has NO weight issues at ALL make me sick!) and has

been very supportive of me however he like his meat!!

>

> Sara