Guest guest Posted January 29, 2006 Report Share Posted January 29, 2006 In the SBD Good Fats Good Carbs Guide, page 4, states to " Look for the words " hydrogenated " or " partially hydrogenated " oil on the list of ingredients. If it is listed as the FIRST, SECOND, AND THIRD ingredient, the food has a lot trans fats in it... So we are to use the rule of the first three ingredients listed to determine if a fat is OK! So from this Smart Balance, Benecol and others are acceptable. Sheila (Virginia) Quote Link to comment Share on other sites More sharing options...
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