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Move Your Way to a Healthy Heart

Aside from eating nutrient-dense, whole foods that are low in saturated fat,

getting regular exercise is one of the most effective ways to improve heart

health. Exercise not only helps you lose weight (and keep it off for the long

haul), but it also makes your heart stronger. The goal is a minimum

of 20 minutes of cardiovascular exercise (something as simple as a brisk

walk fits the bill) most days of the week, along with a strengthening and

stretching program.

Fortunately, according to Dr. Arthur Agatston, preventive cardiologist and

author of The South Beach DietT, " Any amount of exercise is better than no

exercise at all. If all you can spare is 15 minutes for a walk around the block

on a busy day, then do it. If you want to break up your exercise, like into two

10-minute walks during the morning and evening, that's fine, too. Even taking

the dog for a walk counts as exercise. "

More good news: Exercise does not have to be expensive to be effective.

Brisk walking, hiking, dancing, and swimming are all excellent ways to improve

fitness, and they don't require any expensive equipment. Be advised that if

you've never exercised or have been inactive for a long period of time, you

should consult your physician before beginning any exercise routine.