Guest guest Posted January 30, 2006 Report Share Posted January 30, 2006 1/30/06 goal: 1800 calorie exchange food plan Breakfast: 1 egg 1 piece of bread, plain 1/2 banana 1 cup of 2% milk Lunch: 2/3 cup spaghetti 1/4 cup spaghetti sauce 1/2 cup baked squash 2 slices of lean turkey breast, luncheon met 4 oz fruit juice Snack: 6 oz fat free yogurt 1 oz pretzels 1 banana Dinner: 2/3 cup spaghetti 1 cup chili with beans 1 and 1/2 cup mixed vegetables (squash, carrots, broccoli, cauliflower) 1/2 applesauce 64 oz water Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2006 Report Share Posted January 30, 2006 Great menu....have a good week....Janice Beth's Modnay menu 1/30/06 goal: 1800 calorie exchange food plan Breakfast: 1 egg 1 piece of bread, plain 1/2 banana 1 cup of 2% milk Lunch: 2/3 cup spaghetti 1/4 cup spaghetti sauce 1/2 cup baked squash 2 slices of lean turkey breast, luncheon met 4 oz fruit juice Snack: 6 oz fat free yogurt 1 oz pretzels 1 banana Dinner: 2/3 cup spaghetti 1 cup chili with beans 1 and 1/2 cup mixed vegetables (squash, carrots, broccoli, cauliflower) 1/2 applesauce 64 oz water No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006 No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006 Quote Link to comment Share on other sites More sharing options...
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