I'm having a love affair with store-bought hummus!

[Guest guest]

How do I know how much is OK to eat?

It's made completely of SBD Phase 1 ingedients: Chickpeas, Olive Oil,

roasted bell peppers... But a 50 calorie (2 Tbls) serving has 30

calories from fat (3G). I pay close attention to my " hunger " and " I'm

full " signals, but a lot of this delicious delight can be consumed in

one sitting.

Surely, if I indulge, I'll not lose weight!

Opinions from experienced SBD's?

Thanks,

Mari

[Guest guest]

> How do I know how much is OK to eat?

>

> It's made completely of SBD Phase 1 ingedients: Chickpeas, Olive Oil,

> roasted bell peppers... But a 50 calorie (2 Tbls) serving has 30

> calories from fat (3G). I pay close attention to my " hunger " and " I'm

> full " signals, but a lot of this delicious delight can be consumed in

> one sitting.

>

> Surely, if I indulge, I'll not lose weight!

>

> Opinions from experienced SBD's?

Mari,

Are you using this as a snack or a meal?

Just be sensible about it. A snack is just that -- a snack. You shouldn't

be going through a tub of hummus and a box of crackers in one sitting.

Left to your own whims, how much would you eat in a single sitting or day?

How many servings are there in a container?

[Guest guest]

There are 7 servings in one container, and that would easily be most of a

meal. But it's really not a very large container. Less than a cup. I just

add celery, or red pepper slices, for dipping. It's a great snack too.

>Mari,

>Are you using this as a snack or a meal?

>Just be sensible about it. A snack is just that -- a snack. You shouldn't

be going through a tub of hummus and a box of crackers in one sitting.

>Left to your own whims, how much would you eat in a single sitting or day?

>How many servings are there in a container?

>

[Guest guest]

There are 7 servings in one container, and that would easily be most of a

meal. But it's really not a very large container. Less than a cup. I just

add celery, or red pepper slices, for dipping. It's a great snack too.

>Mari,

>Are you using this as a snack or a meal?

>Just be sensible about it. A snack is just that -- a snack. You shouldn't

be going through a tub of hummus and a box of crackers in one sitting.

>Left to your own whims, how much would you eat in a single sitting or day?

>How many servings are there in a container?

>