Fight the Common Cold

March 11, 2006

Though winter is on the way out, you may still get hit with a cold. If you're

sneezing and experiencing a stuffy or runny nose, a sore throat, and a mild

cough, chances are you've contracted one of the 200-plus viruses that cause the

common cold. Everyone gets colds from time to time and, unfortunately, there is

no magic cure. One of the most simple and effective ways to prevent getting a

cold is

regular hand washing. Engage in this habit often - especially if you've

been in contact with someone who is coughing or sneezing, or you have handled

public objects (like a shopping cart or hand rail) - and if soap and water

aren't available, use an alcohol-based hand sanitizer. If you do get a cold, it

will usually clear up in seven to 10 days. In the meantime, you can take steps

to manage your symptoms and make life a little more bearable.

Here are a few tips from Dr. Agatston on how to treat a cold South Beach

DietT-style:

a.. Drink plenty of fluids. Water is the obvious choice, but other

sugar-free beverages - and even a clear consommé or broth - will keep you

hydrated, too. In addition, hot herbal tea may soothe a sore throat.

b.. Choose a medication in pill or sugar-free liquid form. Pills do not

contain a significant amount of added sugars, and sugar-free cough drops or

cough syrup are available at most pharmacies. These products are commonly made

for diabetics; if you can't find them, ask your pharmacist where they are

stocked. (Keep in mind that they may contain sugar alcohols, which can cause GI

distress in some people.) Also remember that antibiotics are not effective

against the common cold - or other viruses.

c.. Get plenty of rest. Allowing your body proper time to rest - seven

to nine hours per night for most adults - will help ensure a speedy recovery.

And, unless your doctor says otherwise (or if you have a fever), if you're

feeling up to engaging in your usual exercise routine, there is no medical

reason to skip it.

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