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Re: 1st Day on South Beach

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Congratulations, on your first day of the SBD!!

Yes, it's important not to skip meals. I can't say enough about

planning and preparing ahead of time to SAVE time when we're rushed.

You might consider making your breakfast before bed and heat it up

the next morning.

Catsup is ok if it's sugar-free. I've seen it at the stores, but

can't remember a brand name now. I think Carb Options is one brand.

Tomorrow is a new day!!

Donna

>

> Hi!

> My name is and this is the 1st day of my Phase 1. So far I

> skipped breakfast(Bad girl) and then for lunch I had a Burger King

Side

> Salad with no carrots/croutons. I also poured on a Burger King

Chili

> for dressing , no crackers. Then for Supper I had a salad at home

with

> eggs, tomatoe, chick peas, black olives, and (whoops) blue cheese

> dressing. I also had a Medium Dunkin Dounts Coffee (is this bad)?

and a

> bottle of water with Crystal Light Iced Tea. I want to have eggs

and

> canadian bacon in the morning for breakfast but it is really hard

when

> I am trying to get the kids dressed for school. Can I

plllllllllllease

> cheat and have a little ketchup on them?

> Mia

>

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,

In the evening after supper, or on the weekend, make yourself a

quiche. Then eat 1/4 of it each day for breakfast. I do this all the

time so I won't have to cook in the morning.

I have recipes for spinach quiche, broccoli quiche and bacon quiche,

if you want any recipes for them. There is also a recipe for " quiche

cups to go, " which you make in muffin tins and eat a couple a day in

the morning.

You can also eat things like turkey slices, cheese slices, hard

boiled eggs, deviled eggs for breakfast. Just cook the eggs the night

before or on the weekend.

But, whatever you do, don't skip breakfast. And on phase 1, snacks

are mandatory. Have either a piece or two of string cheese, 1/4 cup

nuts, olives (I think we are allowed 10, but check the list), celery

with 1 Tbsp natural peanut butter or lowfat cream cheese, sliced

veggies.

What was in your Dunkin Donuts coffee?

ann

>

> Hi!

> My name is and this is the 1st day of my Phase 1. So far I

> skipped breakfast(Bad girl) and then for lunch I had a Burger King

Side

> Salad with no carrots/croutons. I also poured on a Burger King

Chili

> for dressing , no crackers. Then for Supper I had a salad at home

with

> eggs, tomatoe, chick peas, black olives, and (whoops) blue cheese

> dressing. I also had a Medium Dunkin Dounts Coffee (is this bad)?

and a

> bottle of water with Crystal Light Iced Tea. I want to have eggs

and

> canadian bacon in the morning for breakfast but it is really hard

when

> I am trying to get the kids dressed for school. Can I

plllllllllllease

> cheat and have a little ketchup on them?

> Mia

>

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