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Re: Roll Call

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Sent to the other loop ~ know you'll get it too ~~ again ARE good !!!!!!! Hugs, Randie

roll call

I DID make my meeting tonight. I had a turtle. I was expecting a gain so was very satisfied with the turtle.

Ann

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I'm sending "Good Vibes" your way Elaine! You can keep the momentum going and have a good loss by the end of the month too! Clara is right....don't sell yourself short....there a plenty of HIGH CALORIE liquid foods you could have gotten into...so you did make good choices. Keep up the good work!

Hugs,

roll call

I had a loss of 5 1/4 lbs this week. Part of it was due to the fact I had a tooth pulled and couldn't eat anything but a liquid diet for two days. I did discover a food I use to eat all the time when I was growning up, Cream of Wheat. I forgot just how good it was. I gave some to my six year old grand daughter and now she wants it for breakfast all the time. I got off to a good start this month and now I just need to keep it up. I have this bad habit of starting off with a bang and then going downhill. I need all of your good vibes. Elaine S

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Roll call

I lost 3/4 lb this week. We have been exercising most every day and I drank at least 64 oz water except for one day at work. It was so busy that day I didnt even get to eat until 4pm.

HUGSPeggySue

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Hope you're feeling better soon ... and stay warm. It's even cold down here in in south TX so I can only imagine what it's like up your way. ((Hugs)) JeanetteWillie Bird wrote: No weigh in this week due to being house bound- per Doctor's ordersBack on antibiotics for the next week.Can't make the KHS Meeting - if it's gonna be held.Starting tonight the ice storm is supposed to hit us hard out here.---[This E-mail scanned for viruses by Declude Virus]

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Turtle is good.Next week it will be a loss. OK? HUGS PeggySueBeja92430@... wrote: I turtled this week in spite of being bad. A new week and better control ahead! Betty 2

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>>> wrote:

Janet,

Get

outta' that bathroom and rattle some pots and pans with some healthy

meals! You know how to do it....you CAN do it!

LOL. Thanks for

the encouragement, . Still have some work to do on the bathroom,

but I'm letting my back recover from the first round. One more coat of

paint, then some trim, etc.

I did make a big ol' pot of chicken veggie soup this weekend. Double

bonus... healthy and warming! I hope that was the last freeze for the

winter. Don't mind the cold, but seems like whenever it does get cold

here... it's also damp.

hugs,

Janet

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>>>peggy wrote:

Sorry about your gain. I wish I have the energy to just clean my house

let alone. remodel. Bet you can change the gain into a loss next week.

Thanks, Peggy. I hate to

clean... but with all the work in the bathroom, I've had to do lots of

clean up. Hubby asked me tonight if we could use the shower now that

it's finished, but I told him not until EVERYTHING is done in there.

Besides... I like having a clean shower to look at. LOL. For the first

2 years that we lived in this house, all four of us used the master

bathroom shower so that the other one would stay clean and new. Then

the kids became teenagers and required waaaay too much shower/primping

time.

hugs,

Janet

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>>>peggy wrote:

Sorry about your gain. I wish I have the energy to just clean my house

let alone. remodel. Bet you can change the gain into a loss next week.

Thanks, Peggy. I hate to

clean... but with all the work in the bathroom, I've had to do lots of

clean up. Hubby asked me tonight if we could use the shower now that

it's finished, but I told him not until EVERYTHING is done in there.

Besides... I like having a clean shower to look at. LOL. For the first

2 years that we lived in this house, all four of us used the master

bathroom shower so that the other one would stay clean and new. Then

the kids became teenagers and required waaaay too much shower/primping

time.

hugs,

Janet

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  • 2 weeks later...
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THANKS SO MUCH,,,,Im gonna keep on trying hard....Im off to the gym this morning and another step class LOL its fun:)

Luv Kathy H

roll call

well after gaining 3/4 last week this week I lost 2.5 lbs:)

happy about that,,, I guess the gym and the step classes are working..

Friday is another class so on to hopefully another loss next week...

Have a great weekend everyone

working on trades for srd, only a few more weeks!!!

Kathy H

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THanks ...so very much! Im pumped:):) off this morning to the gym and step class...fun fun fun

Luv Kathy H

Re: roll call

WTG Kathy.....awesome lose. Keep up the good job.

HUGSPeggySueKathy wrote:

well after gaining 3/4 last week this week I lost 2.5 lbs:)

happy about that,,, I guess the gym and the step classes are working..

Friday is another class so on to hopefully another loss next week...

Have a great weekend everyone

working on trades for srd, only a few more weeks!!!

Kathy HEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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