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Bravo for you ...not wanting to get new clothes that are larger! With determination you will get those smaller clothes. You've got time to lose before SRD...but Randie is right, do it for YOU not an event.

Hugs,

's weigh in

Well last week I gained 3 1/2. Thank goodness it was our forgiveness week. This week however I also had a gain but of only 1/4!!! I made a promise to myself that I am going to do this. For me!! I would really like to have a loss my SRD and i have 13 weeks for that! Don't get me wrong-- I'm not losing FOR SRD!!, Just want to have a loss by then. Keep me in y'all prayers. My mother in law took me to 's (clothing store) over the weekend to buy me something to wear for my birthday and I told her NO-- I've gotta lose and get back into smaller clothes--not BIGGER ones! Y'all have agreat week!!! TOPS hugs, Ruth__________ NOD32 1.1359 (20060110) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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  • 2 weeks later...

way to go...Hugs Janice

's Weigh In

I had a loss of 3 pounds! WAHOOOOOOOOOOO! My small plate is a miracle- been working on portion control.

This was my last week with my chapter, I start up my new chapter on Tuesday evening- how exciting!! :)

~*~~*~"The best way to predict your future is to create it."~unknown~TOPS, Take Off Pounds Sensibly Inc. Ramblings of a Transplanted Frog

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WONDERFUL, FABULOUS, TERRIFIC, GREAT going, !!!!!! AND best of luck with your new chapter !!!!!! Hugs, Randie

's Weigh In

I had a loss of 3 pounds! WAHOOOOOOOOOOO! My small plate is a miracle- been working on portion control.

This was my last week with my chapter, I start up my new chapter on Tuesday evening- how exciting!! :)

~*~~*~"The best way to predict your future is to create it."~unknown~TOPS, Take Off Pounds Sensibly Inc. Ramblings of a Transplanted Frog

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, awesome loss, girl! Keep your weight loss miracles coming! Good luck and have fun with your new chapter!

Big Tops Hugs,

in Fritch

's Weigh In

I had a loss of 3 pounds! WAHOOOOOOOOOOO! My small plate is a miracle- been working on portion control.

This was my last week with my chapter, I start up my new chapter on Tuesday evening- how exciting!! :)

~*~~*~"The best way to predict your future is to create it."~unknown~TOPS, Take Off Pounds Sensibly Inc. Ramblings of a Transplanted Frog

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Thanks Jeanette! You are right....any amount of weight lost by the end of the gets us that much closer to our goal! Have a great week.

Hugs,

Re: 's weigh in

SUPER DUPER job, !!!!!!! You are doing such a MARVELOUS job !!!!!!!!!! You go, girl !!!!! Hugs, Randie

Hi friends,

Well I lost 4.75 lbs. tonight at Tops. I was best loser and won the money in the fruit basket. We got a new member also tonight.

Hugs,

__________ NOD32 1.1385 (20060128) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com__________ NOD32 1.1386 (20060129) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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Thanks Clara! I've got 64 down and 70-80 to go! But I will do it...slow but sure!

Hugs,

Re: 's Weigh in

WAY TO GO, BRENDA!! Two pounds is awesome!! You are steady working toward that KOPS goal!! CONGRATS!

Clara__________ NOD32 1.1392 (20060202) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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Thanks Gloria! I hope I have another one this coming Thursday too!

Hugs,

Re: 's Weigh in

GREAT JOB ON THAT LOSS BRENDA!! KEEP THOSE POUNDS COMING!

TOPS ((HUGS)), GLORIA

"REMEMBER ~ YOU CONTROL THE FORK"__________ NOD32 1.1393 (20060203) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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nice loss keep it up ...hugs Helen kbcct@... wrote: I had a loss of 5 1/2 lbs. tonight! I have been exercising and cutting sugar a little and drinking lots of water! I had a 2 lb gain last week though! Have a great week. TOPS hugs, Ruth

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great going!!! Bethkbcct@... wrote: I had a loss of 5 1/2 lbs. tonight! I have been exercising and cutting sugar a little and drinking lots of water! I had a 2 lb gain last week though! Have a great week. TOPS hugs, Ruth

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WOW That's a great Loss.....Hugs Janice

's weigh in

I had a loss of 5 1/2 lbs. tonight! I have been exercising and cutting sugar a little and drinking lots of water! I had a 2 lb gain last week though! Have a great week. TOPS hugs, Ruth

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good for you...Hugs Janice

's weigh in

Weighed in tonight with a loss. Not sure how much, just know it was enough to get back in leeway. I'm right at the top of leeway, but that's a start!!!

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Good for you ...that's the way to do it.....have a gain one week come back with a better loss the next. Now if only I could practice what I preach!!!!!

Teri in Texas

-- 's weigh in

I had a loss of 5 1/2 lbs. tonight! I have been exercising and cutting sugar a little and drinking lots of water! I had a 2 lb gain last week though! Have a great week. TOPS hugs, Ruth

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>

> I had a loss of 5 1/2 lbs. tonight! I have been exercising and

cutting sugar

> a little and drinking lots of water! I had a 2 lb gain last week

though!

> Have a great week. TOPS hugs, Ruth

>

WOW Way to go Ruth.. thats fantastic... pray for me.. I weigh in

tonight... I've been doing the no sugar and loads of exercise this

week.. I don't think I have ever been better.. I sure hope it shows on

the scales tonight..

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I know how you feel ! I was doing so good last year and now just doing the yo-yo thing! URG! It's very frustrating! I did manage to lose 2 lbs. in January but I'm down just 1 lb. for February. We will both do better.

Hugs,

Re: 's weigh in

Thanks, . I am really feeling discouraged right now, but I won't give up.

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SUPER, FANTASTIC, WONDERFUL going, !!!!!!! GREAT !!!!!!!!!! Hope Gay does improve . . . will be saying prayers !!!!!! Hugs, Randie

's weigh in

WOOHOO! 2 weeks in a row with a loss! Oh excuse me a reduction!! I reduced my weight by 3 1/4 pounds this week! The reason I'm saying reduced is something our guest speaker told us last night at our meeting. He gave us the example of when you say " Oh I lost my keys". Your automatic action is to FIND them! The same goes with the pounds we LOSE. In our mind we want to "FIND" them. So he suggested that we say we 'reduced'!!! I will try ANYTHINg.

Also our Chapter member, Gay is still in ICU, but I heard yesterday that she is beginning to improve and I'm sure it's due to all the prayers from my fellow TOPS loop members! Thanks! TOPS hugs, Ruth

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  • 3 weeks later...

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