Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 E, None that I know of. Sorry. Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 > > E, > > None that I know of. > Digestive Wellness actually inquired about making squash chips but did not follow up on it. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 > > E, > > None that I know of. > Digestive Wellness actually inquired about making squash chips but did not follow up on it. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 > > E, > > None that I know of. > Digestive Wellness actually inquired about making squash chips but did not follow up on it. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 Jody, Carol thanks for your replies - SCD is becoming a complete nighmare for me but I guess so many of you have managed it that it must be possible. I'll keep trying. E Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2006 Report Share Posted January 6, 2006 Jody, Carol thanks for your replies - SCD is becoming a complete nighmare for me but I guess so many of you have managed it that it must be possible. I'll keep trying. E Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 > > Jody, Carol > > thanks for your replies - SCD is becoming a complete nighmare for me > but I guess so many of you have managed it that it must be possible. > I'll keep trying. > E > Please be more specific and list your challenges one by one so we can make some suggestions. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 > > Jody, Carol > > thanks for your replies - SCD is becoming a complete nighmare for me > but I guess so many of you have managed it that it must be possible. > I'll keep trying. > E > Please be more specific and list your challenges one by one so we can make some suggestions. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Hi Corinne, >CARROTS, I SPRINKLE WITH TONY CHAUCERY'S CAJUN SEASONING AND TURN ON Commercial spice mixes are illegal because they possibly have illegal fillers or free flow agents. If you have an idea what spices are in it you can make your own cajun spice mix by combining the individual spices. Here is onefrom the net. I changed some of the ingredients to legal substitutes. The original is at http://homecooking.about.com/library/archive/blspice28.htm Cajun Spice Mix Recipe Ingredients 1/4 pound kosher salt 1/2 cup homemade chili powder or ground chilis * 1/2 cup Spanish paprika 2 Tbsp homemade onion powder 1/3 tsp cumin 3/4 tsp cayenne pepper 1-1/2 Tbsp dried thyme 2 Tbsp coarsely ground black pepper 2 Tbsp dried basil 2 Tbsp dried oregano 2 Tbsp ground coriander 1/2 tsp white pepper Instructions Mix all ingredients together (in a blender or coffee/spice grinder) and place in a jar for storage. Store in a cool, dark place up to four months. *Chili Powder recipe from Marilyn's Alm upcoming book, " Louisiana SCD Lagniappe " " Chili Powder 3 tsp Ancho chili powder 2 tsp oregano (crushed) 1 tsp ground cumin 3/4 tsp homemade garlic powder Place all ingredients in blender or food processor and blend until fully powdered. For Medium Heat Chili Powder, Add: 1 teaspoon cayenne pepper For Hot Chili Powder, Add: 1 teaspoon cayenne pepper and 1 teaspoon crushed red pepper Variations: Add: 2 teaspoons ground coriander seeds 3/4 tsp ground cloves Add: 1-2 teaspoons paprika I'm out of squash, so I haven't yet tried to see how the roll up works with squash instead of an egg. -- Marilyn (New Orleans, Louisiana, USA) Recipes from *Louisiana SCD Lagniappe* (forthcoming) " Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Hi Corinne, >CARROTS, I SPRINKLE WITH TONY CHAUCERY'S CAJUN SEASONING AND TURN ON Commercial spice mixes are illegal because they possibly have illegal fillers or free flow agents. If you have an idea what spices are in it you can make your own cajun spice mix by combining the individual spices. Here is onefrom the net. I changed some of the ingredients to legal substitutes. The original is at http://homecooking.about.com/library/archive/blspice28.htm Cajun Spice Mix Recipe Ingredients 1/4 pound kosher salt 1/2 cup homemade chili powder or ground chilis * 1/2 cup Spanish paprika 2 Tbsp homemade onion powder 1/3 tsp cumin 3/4 tsp cayenne pepper 1-1/2 Tbsp dried thyme 2 Tbsp coarsely ground black pepper 2 Tbsp dried basil 2 Tbsp dried oregano 2 Tbsp ground coriander 1/2 tsp white pepper Instructions Mix all ingredients together (in a blender or coffee/spice grinder) and place in a jar for storage. Store in a cool, dark place up to four months. *Chili Powder recipe from Marilyn's Alm upcoming book, " Louisiana SCD Lagniappe " " Chili Powder 3 tsp Ancho chili powder 2 tsp oregano (crushed) 1 tsp ground cumin 3/4 tsp homemade garlic powder Place all ingredients in blender or food processor and blend until fully powdered. For Medium Heat Chili Powder, Add: 1 teaspoon cayenne pepper For Hot Chili Powder, Add: 1 teaspoon cayenne pepper and 1 teaspoon crushed red pepper Variations: Add: 2 teaspoons ground coriander seeds 3/4 tsp ground cloves Add: 1-2 teaspoons paprika I'm out of squash, so I haven't yet tried to see how the roll up works with squash instead of an egg. -- Marilyn (New Orleans, Louisiana, USA) Recipes from *Louisiana SCD Lagniappe* (forthcoming) " Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2006 Report Share Posted January 8, 2006 I recently purchased an Excalibur dehydrator. I have had success with apple chips which are great. I'd like to make a crunchy salty type snack. Can you(or anyone else on the list) elaborate a bit on making your veggie chips. How do you make your chips out of squash and carrots?. Do you steam or deep fry the squash and carrots first or are they raw? How thinly are they sliced? What temperature do you dehydrate at? Do you peel the zucchini first? Thanks in advance for the tips. Any advice is appreciated. mom to Anneka (6) SCD Sept 03 Message: 13 Date: Fri, 6 Jan 2006 23:33:03 -0600 Subject: Re: Re: Veggie Chips YOU CAN MAKE YOUR OWN VEGGIE CHIPS USING A FOOD DEHYDRATOR, I BOUGHT MINE AT WAL MART. I USE ZUCCHINI AND YELLOW SQUASH AND CARROTS, I SPRINKLE WITH TONY CHAUCERY'S CAJUN SEASONING AND TURN ON THE FOOD DEHYDRATOR FOR HOWEVER CRISPY YOU WANT THEM. IF YOU CUT THEM REALLY THIN, THEY CURL UP LIKE POTATO CHIPS. MY SON EATS THEM WITH HOT SAUCE THAT I BUY AT WHOLE FOODS. QUITE TASTY. I HOPE THIS HELPS. BUY THE EXTRA FOOD TRAYS BECAUSE A LOT OF VEGETABLES ONLY MAKES A SMALL BOWL WHEN DEHYDRATED. I ALSO MAKE BEEF JERKY IN THE FOOD DEHYDRATOR, VERY DELICIOUS. CORINNE SUGARLAND, TEXAS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 > > I recently purchased an Excalibur dehydrator. I have had success with > apple chips which are great. I'd like to make a crunchy salty type > snack. Can you(or anyone else on the list) elaborate a bit on making > your veggie chips. How do you make your chips out of squash and > carrots?. Do you steam or deep fry the squash and carrots first or are > they raw? How thinly are they sliced? What temperature do you dehydrate > at? Do you peel the zucchini first? > you can fry or bake the chips on parchment paper (spray them with oil) and the dehydrator should crisp them up. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 > > Carol, > > Where do you get the oil sprayer? > And with what kind of oil do you spray the veggies? At my local supermarket but they are at cokware stores and at -Sonoma. I use either olive oil or sunflower oil. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 > > Carol, > > Where do you get the oil sprayer? > And with what kind of oil do you spray the veggies? At my local supermarket but they are at cokware stores and at -Sonoma. I use either olive oil or sunflower oil. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 > > Carol, > > Where do you get the oil sprayer? > And with what kind of oil do you spray the veggies? At my local supermarket but they are at cokware stores and at -Sonoma. I use either olive oil or sunflower oil. Carol F. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 Hi All, I bought some dried veggies at our local " Yuppie Grocery Store " . It had dried Zucchini, Yellow Squash, Green Beans, Tarot root, and peppers. Are these ok on Phase 1? Celeste Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 It really depends on what all else ins in them. Is their an ingredients list? MB Veggie Chips Hi All, I bought some dried veggies at our local " Yuppie Grocery Store " . It had dried Zucchini, Yellow Squash, Green Beans, Tarot root, and peppers. Are these ok on Phase 1? Celeste Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 South-Beach-Diet-Getting-It-Right > I bought some dried veggies at our local " Yuppie Grocery Store " . It > had dried Zucchini, Yellow Squash, Green Beans, Tarot root, and > peppers. Are these ok on Phase 1? Taro is a starchy tuber, comparable to potatoes. (Although people I know who have eaten it cooked and mashed did not like the taste and texture - - obviously it's a matter of what you're used to.) For Phase 1 we're supposed to avoid *all* starches, and this definitely a starch! As for whether it's ok later - - There should be nutritional info right on the bag, for the chips, but below is some on taro root itself. As you can see it has about twice the carbs as potatoes. If the tarot chips they are just a small part of the chips that's different than if they are the main ingredient. jane *************************** http://www.wholehealthmd.com/refshelf/foods_view/1,1523,263,00.html Taro Root/1 cup cooked Calories 269 Total fat (g) 0.3 Saturated fat (g) 0.1 Monounsaturated fat (g) 0 Polyunsaturated fat (g) 0.1 Dietary fiber (g) 1 Protein (g) 1 Carbohydrate (g) 65 Cholesterol (mg) 0 Sodium (mg) 29 ******************************************* Quote Link to comment Share on other sites More sharing options...
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