Re: Question about starting over

[Guest guest]

ie,

I would do 2 weeks of phase 1

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> I went off my SBD completely in February. Now, I'm back on and very

> faithful. How long do I need to do Phase I if I took a month off?

> Should I do the whole two weeks, or just one and then go to Phase II?

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> ie

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> Please send your recipes for inclusion in the Files to the Moderator at:

> South-Beach-Diet-Getting-It-Right-owner

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> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

> South Beach Diet teaches you to rely on the right carbs and the right

> fats-the good ones - and enables you to live quite happily without the bad

> carbs and bad fats.

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> For more on this Way Of Eating please read " The South Beach Diet " by

> Arthur Agatston, MD. ISBN 1-57954-814-8

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[Guest guest]

Steph -- I think you answered your own question by the subject line. Do

it from the beginning and give yourself the best chances of success getting

back on the road.

[Guest guest]

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> Steph -- I think you answered your own question by the subject line.

Alright. Poo. I don't like Phase I all that much.

On the good side - my cravings are starting to subside. It's day

seven now, so just one more week.

ie