Boy did I get something started. Didn't mean to do that.

[Guest guest]

--- South-Beach-Diet-Getting-It-Right

wrote:

> There are 23 messages in this issue.

>

> Topics in this digest:

>

> 1. Re: SBD & Boca Burgers

> From: " orchid106 "

> orchid106@...>

> 2. Re: New and NOT losing!

>

> 3. Re: SBD & Boca Burgers

> From: " JACQUELINE SICILIANO "

> jl.siciliano@...>

> 4. Re: SBD & Boca Burgers

>

> 5. RE: SBD & Boca Burgers

>

> 6. RE: SBD & Boca Burgers

>

> 7. Re: SBD & Boca Burgers

> From: " JACQUELINE SICILIANO "

> jl.siciliano@...>

> 8. RE: SBD & Boca Burgers

>

> 9. Re: SBD & Boca Burgers

> From: " JACQUELINE SICILIANO "

> jl.siciliano@...>

> 10. To all...

>

> 11. Re: To all...

>

> 12. Re: To all...

> From: sherybaby8@...

> 13. Re: SBD & Boca Burgers

> From: " orchid106 "

> orchid106@...>

> 14. Re: weight

>

> 15. Re: New and NOT losing!

>

> 16. Re: SBD & Boca Burgers

>

> 17. Re: New and feeling great

>

> 18. Re: RECIPE: Old Fashioned Vegetable Soup

>

> 19. Re: SBD & Boca Burgers

>

> 20. Re: SBD & Boca Burgers

>

> 21. Re: SBD & Boca Burgers (Chuck)

> From: " orchid106 "

> orchid106@...>

> 22. RE: SBD & Boca Burgers (Chuck)

>

> 23. Warm Artichoke Dip (recipe posted by the

> official SBD website, newsletter)

> From: " orchid106 "

> orchid106@...>

>

>

>

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>

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>

> Message: 1

My original post did state that I had a Boca spicy

chicken patty. Apon farther look I did take that out

of my menu. I will not be eating Boca spicy chicken

patty.

My second post on what I ate. Was the Grilled Boca

Burger, which is endorsed by The SBD and has that seal

of approval and in my way of thinking that if the man

writes the book and endorses something I feel if I can

trust him on his diet than I should be able to trust

him on his recommendations. The book does talk about

SB Vegetarian. Now that is what I am doing.

Now for that I should be on phase 1. I am NOT on

phase 1 and never have been due to the health effects

that I experienced. Does this mean that I am not

following SBD? I think that I am at least as closly

as I can and stay healthy. You have also mentioned

that I am eating too much fruit. What is it with you

being so judgmental? I am staying in the guidlines as

much as I can. I just hope that you who pass judgment

are doing the same. I don't see you leaving yourself

open for critasism by posting your meals for the day.

My meals may not be enough food or the right things

for you but they are for me.

As for not eating enough at breakfast before SB I

never ate anything. Now I am eating a peice of fruit

and tea. I think that that is sufficiant for me. And

I don't eat a snack between breakfast and lunch

because I just am not hungry till lunch. Why should

eat if I am not hungry. Where does it state that I

must eat when I'm not hungry? I may not eat enough to

keep you satisfied but I do eat enough to keep me

satisfied. I eat alot of veggies and I eat enough

protein for me. If I am hungry at breakfast which is

unusual I will eat something else. This was just my

post for my meals for two days. I started SB 4 days

ago starting today. And since I have lost 7lbs in that

time I think I am doing just fine. Another thing you

said is that I wouldn't get the help here on this

board because I wasn't following SB exactly. Well, im

sorry to hear that. Maybe this isn't the right board

for me anyway. I was looking for support and

encouragement and all it seems I have done so far is

cause discourse. I am sorry for that. Please, except

my appologies it was unintentonal.

> From: Noctaire

> To:

> South-Beach-Diet-Getting-It-Right

> Sent: Saturday, January 21, 2006 3:54 PM

> Subject: RE: SBD & Boca Burgers

>

>

> > My new copy of the completely revised SBD Good

> Eats Good

> > Carbs Guide book, on page 75 at the bottom of

> the page does

>

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