Annie/ - 1st Day-RECIPE, too-You can do it,

[Guest guest]

>

> Annie--

>

> Thank you for taking the time to write all this out....... I am a newbie on

day 3..... and

your words are very encouraging. I am going to save your email to read when

needed....

>

>

> Re: 1st Day on South Beach--You can do it,

>

>

>

> Hi, --

> I know what you're going through. I found converting to the SBD way a

real

challenge at

> first because