Re: 3rd day of Phase 1 and WOO HOO!

[Guest guest]

See Carol... I told you that South Beach wouldn't work ;-)

Chuck

raggedyprim wrote:

>This is my 3rd day of Phase 1...yesterday morning

>I'd lost 2 lbs...this morning, I'd lost another

>3...so 5 lbs. in 2 days! Woo HOO!

>

>I'm sticking to simple things like turkey/cheese

>roll-ups, salads with meat and lots of veggies,

>string cheese or pistachio nuts (nuts only once/day)

>for snacks...and I'm drinking 80 oz. of water each

>day. I'll add more variety, but I know me...the

>more simple I can keep it the first few days, the

>better I'll do in sticking to it!

>

>Can't wait to try to allowed desserts...I thought

>it would be a looooong time before I'd have dessert

>again!

>

>Back to reading the book....

>

>Blessings,

>Carol

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>Please send your recipes for inclusion in the Files to the Moderator at:

>South-Beach-Diet-Getting-It-Right-owner

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>Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

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>For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

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