Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 "How To Find Out WHY You Overeat" In this day and age of the e-mailing, we forgetAbout actually taking a pen in hand and writing.But, one thing recommended by so many to help withWeight lose efforts is keeping a journal. Not only do the pros recommend keeping up withWhat foods you are eating, but also yourActivities. Probably the most important activitiesAre those triggers that start you on that viciousCycle of eating. Usually these triggers are actually feelings suchAs boredom, guilt, anxiety, etc. They can occur inHappy times or not so happy times. But, taking penIn hand and writing... Like they taught us inSchool to write a newspaper article... Who, what,Where, when, and why... Can help you pinpointThose triggers. Maybe every time you get angry at some one who hasHurt your feelings, you reach for the cookies(like I used to do.) You will show them... Right?I don't think so. Maybe it's after work. It's been a veryFrustrating day, and you head for theRefrigerator. Instead, pick up that pen and writeDown those feelings. Refer to them when the sameFeelings occur again, and you will begin to breakThose bad old habits. Here's to slimming down and feeling great! __________ NOD32 1.1415 (20060221) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com Quote Link to comment Share on other sites More sharing options...
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