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Mouth Exercises

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Hi Friends,

I had a neuro visit on 12/23, have been having more slurred & speech problems.

Seems to be worse when tired at night. He gave me a simple exercise.

Say: pa pa pa pa pa

works your lips

Say: ta ta ta ta ta

works front of mouth

Say: ca ca ca ca ca

works back of mouth

You can do this " almost " anywhere, in the bathroom, sometimes when you're alone,

etc. I wouldn't recommend in public, lol !

He said to say each one 5 times & quickly, if possible.

pa pa pa pa pa

ta ta ta ta ta

ca ca ca ca ca

Hope this will help any of you, I keep forgetting to do it, just have to

" remember " to do it.

Take care,

Donna ~ PLS ~ Iowa

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