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www.fitday.com

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Dianne wrote:

There is a website called " fitday. " You feed in various foods and it breaks

down what you eat into its component parts.

I haven't used it in some time, but it's still there and still free.

http://www.fitday.com/

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Wow! I just tried it. It is so easy to use. I wanted to know how many

grams of carbs I'd get if I ate about 3 tablespoons of walnuts per day. I

found out that a cup of walnuts has 16.45 grams of carbs, so that's

reasonable.

Thanks for putting this service at our fingertips.

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