Breakfast-Congrats!-Kathleen: was-Re: New Here

[Guest guest]

,

I ate all the fruit first then I dumped the nuts into the bowl and

washed them with a little water. They still tasted a little sweet,

but you could tell that a lot of the sugar was washed off.

Kathleen

>

> Kathleen,

>

> One word of warning about that fruit and nut salad at McD's........

> the walnuts are sugar coated so, you should not eat them. Plain

> walnuts are fine and a good healthy choice. You can buy them plain

> and portion them out into baggies to take with you for a good snack.

>

> Keep up the good work. You are making good progress.

>

>