What's the Difference?: was- Kefir starter

[Guest guest]

OK, my ignorance is showing!

What's the difference between Yogurt & Kefir?

Sounds like you come up with something about the same.

Taste? Consistency?

I like yogurt, but wonder if it's worth seeking out Kefir?

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> In the Four Corners diet book,plain Kefir and plain yogurt have the same

> nutrient analysis, with 11 grams of carbs.

There shouldn't be 11 g of carbs. More like 4.

Gretchen